Kashi

Kashi Organic Cereal Promise Cinnamon Harvest 16.3oz — Nutrition Facts & Ingredients

UPC 18627703174 Manufacturer: KASHI SALES LLC Processed Cereal Products Updated Sep 27, 2026

Kashi Organic Cereal Promise Cinnamon Harvest 16.3oz
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
203per serving
Protein
11 gper 100 g
Carbs
78.9 gper 100 g
Fat
1.4 gper 100 g

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Per serving (31 Biscuits, 61 g): 203 calories. Per 100 g: 333 calories, 11 g protein, 1.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size31 Biscuits (61g)

Amount per servingCalories
203
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0.1g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1.2mg 0%
Total Carbohydrate 48.1g 18%
Dietary Fiber 6.5g 23%
Total Sugars 9.2g
Includes 9.0g Added Sugars 18%
Protein 6.7g
Vitamin D 0mcg 0%
Calcium 17.1mg 1%
Iron 1.7mg 9%
Potassium 193mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g
Protein11 g
Carbohydrates78.9 g
Sugars15 g
Added sugars14.7 g
Dietary fiber10.7 g
Net carbs (carbohydrates minus fiber)68.2g
Fat1.4 g
Saturated fat0.2 g
Trans fat0 g
Cholesterol0 mg
Sodium2 mg
Calcium28 mg
Potassium316 mg
Iron2.8 mg
Vitamin D0 mcg

Where to buy Kashi Organic Cereal Promise Cinnamon Harvest 16.3oz

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cane Sugar, Cinnamon, Natural Flavors, Whole Grain Wheat

Frequently asked questions

How many calories are in Kashi Organic Cereal Promise Cinnamon Harvest 16.3oz?

Per 100 g of Kashi Organic Cereal Promise Cinnamon Harvest 16.3oz there are 333 calories.

How much protein is in Kashi Organic Cereal Promise Cinnamon Harvest 16.3oz?

Per 100 g of Kashi Organic Cereal Promise Cinnamon Harvest 16.3oz there are 11.0 g protein.

How many carbohydrates are in Kashi Organic Cereal Promise Cinnamon Harvest 16.3oz?

Per 100 g of Kashi Organic Cereal Promise Cinnamon Harvest 16.3oz there are 78.9 g carbohydrates. Of which 15.0 g sugars.

How much sugar is in Kashi Organic Cereal Promise Cinnamon Harvest 16.3oz?

Per 100 g of Kashi Organic Cereal Promise Cinnamon Harvest 16.3oz there are 15.0 g sugars.

How much sodium (salt) is in Kashi Organic Cereal Promise Cinnamon Harvest 16.3oz?

Per 100 g of Kashi Organic Cereal Promise Cinnamon Harvest 16.3oz there are 2.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kashi Organic Cereal Promise Cinnamon Harvest 16.3oz?

Per 100 g of Kashi Organic Cereal Promise Cinnamon Harvest 16.3oz there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kashi Organic Cereal Promise Cinnamon Harvest 16.3oz?

The main ingredients in Kashi Organic Cereal Promise Cinnamon Harvest 16.3oz are: Cane Sugar, Cinnamon, Natural Flavors, Whole Grain Wheat.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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