Lakeside Foods

1/30#F Lakeside Cut Grn Bns — Nutrition Facts & Ingredients

UPC 10033828316005 Manufacturer: Lakeside Vegetables Unprepared/Unprocessed (Frozen) Updated Sep 27, 2026

Per serving (2/3 cup, 81 g): 30 calories. Per 100 g: 37.0 calories, 1.2 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2/3 cup (81g)

Amount per servingCalories
30
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 6g 2%
Dietary Fiber 2g 7%
Total Sugars 1g
Includes 0g Added Sugars 0%
Protein 1g
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 0.5mg 3%
Potassium 90mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

37.0 calories in 100 g
Protein1.2 g
Carbohydrates7.4 g
Sugars1.2 g
Added sugars0 g
Dietary fiber2.5 g
Net carbs (carbohydrates minus fiber)4.9g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium37.0 mg
Potassium111 mg
Iron0.6 mg
Vitamin A0 mcg
Vitamin C3.7 mg
Vitamin D0 mcg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Green Beans

Frequently asked questions

How many calories are in 1/30#F Lakeside Cut Grn Bns?

Per 100 g of 1/30#F Lakeside Cut Grn Bns there are 37 calories.

How much protein is in 1/30#F Lakeside Cut Grn Bns?

Per 100 g of 1/30#F Lakeside Cut Grn Bns there are 1.235 g protein.

How many carbohydrates are in 1/30#F Lakeside Cut Grn Bns?

Per 100 g of 1/30#F Lakeside Cut Grn Bns there are 7.407 g carbohydrates. Of which 1.235 g sugars.

How much sugar is in 1/30#F Lakeside Cut Grn Bns?

Per 100 g of 1/30#F Lakeside Cut Grn Bns there are 1.235 g sugars.

How much sodium (salt) is in 1/30#F Lakeside Cut Grn Bns?

Per 100 g of 1/30#F Lakeside Cut Grn Bns there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 1/30#F Lakeside Cut Grn Bns?

Per 100 g of 1/30#F Lakeside Cut Grn Bns there are 2.469 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 1/30#F Lakeside Cut Grn Bns?

The main ingredients in 1/30#F Lakeside Cut Grn Bns are: Green Beans.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Riverside Foods Beer Battered Mushrooms 4360 131Calories 4Protein 1Fat Riverside Foods Battered Broccoli With Cheese 4760 139Calories 3Protein 3Fat Lakeside Foods Lakeside 4-Way Mixed Vegetables 50Calories 2Protein 0Fat Lakeside Foods Lakeside Cut Corn 100Calories 2Protein 1Fat Conagra Brands, Inc Birds Eye Steamfresh Family Size Super Sweet Corn, Frozen Vegetable, 19 oz. —Calories 3.2Protein 2.6Fat

Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium