Riverside Foods

Battered Broccoli With Cheese 4760 — Nutrition Facts & Ingredients

UPC 10035038047601 Vegetables Unprepared/Unprocessed (Frozen) Updated Sep 27, 2026

Per serving (6-8 pcs, 100 g): 139 calories. Per 100 g: 139 calories, 3 g protein, 3 g fat.

Label highlights: High in sodium — 21% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 21% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size6-8 pcs (100g)

Amount per servingCalories
139
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0.4g 2%
Trans Fat --
Cholesterol 0mg 0%
Sodium 483mg 21%
Total Carbohydrate 25g 9%
Dietary Fiber 2g 7%
Total Sugars 2g
Protein 3g
Vitamin D 0mcg 0%
Calcium 27mg 2%
Iron 0.3mg 2%
Potassium 99mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

139 calories in 100 g
Protein3 g
Carbohydrates25 g
Sugars2 g
Dietary fiber2 g
Net carbs (carbohydrates minus fiber)23.0g
Fat3 g
Saturated fat0.4 g
Cholesterol0 mg
Sodium483 mg
Calcium27 mg
Potassium99 mg
Iron0.3 mg
Vitamin A90 mcg
Vitamin C42 mg
Vitamin D0 mcg

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Ingredients

Added, An Anti-foam Agent, And Blue 1, And Spice Extract, Baking Soda, Battered With: Water, Bleached Wheat Flour, Breaded With Bleached Wheat Flour, Broccoli Florets, Canola Oil, Cheddar Cheese, Cheese Cultures, Dextrose, Dimethylpolysiloxane, Disodium Phosphate, Dried Whey, Enzymes, Food Starch Modified, Fully Refined Soybean Oil, Leavening, Modified Corn Starch, Mono- And Diglycerides, Natural Flavors, Par-fried With Clear Liquid Frying Shortening, Pasteurized Milk, Red 40, Rice Flour, Salt, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Soy Flour, Spice, Sugar, Tapioca Dextrin, Whey, With TBHQ Anti-oxidant, Xanthan Gum, Yellow #5 And Yellow #6, Yellow 5, Yellow Corn Flour

Frequently asked questions

How many calories are in Battered Broccoli With Cheese 4760?

Per 100 g of Battered Broccoli With Cheese 4760 there are 139 calories.

How much protein is in Battered Broccoli With Cheese 4760?

Per 100 g of Battered Broccoli With Cheese 4760 there are 3.0 g protein.

How many carbohydrates are in Battered Broccoli With Cheese 4760?

Per 100 g of Battered Broccoli With Cheese 4760 there are 25.0 g carbohydrates. Of which 2.0 g sugars.

How much sugar is in Battered Broccoli With Cheese 4760?

Per 100 g of Battered Broccoli With Cheese 4760 there are 2.0 g sugars.

How much sodium (salt) is in Battered Broccoli With Cheese 4760?

Per 100 g of Battered Broccoli With Cheese 4760 there are 483.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Battered Broccoli With Cheese 4760?

Per 100 g of Battered Broccoli With Cheese 4760 there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Battered Broccoli With Cheese 4760?

The main ingredients in Battered Broccoli With Cheese 4760 are: Added, An Anti-foam Agent, And Blue 1, And Spice Extract, Baking Soda.

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Level of processing

5
Ultra-Processed
40 ingredients · 11 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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