Vegetables Unprepared/Unprocessed (Frozen): Nutrition Facts and Calories

This category includes a variety of frozen vegetable products, from plain vegetables like mixed greens to those prepared with batters or sauces, such as battered mushrooms or broccoli with cheese. Frozen vegetables offer a convenient way to incorporate important vitamins, minerals, and dietary fiber into your meals. When choosing frozen vegetable products, checking the Nutrition Facts label can help you make informed decisions. Pay attention to the sodium content, especially in products with added seasonings or sauces. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Also, look for added sugars, which can be found in some glazes or flavored options. The 2025-2030 Dietary Guidelines for Americans suggest limiting foods and beverages with added sugars. For battered or sauced items, check the saturated fat content; the same guidelines recommend consuming less than 10% of daily calories from saturated fat. The ingredient list will show you if the product is primarily vegetables or includes other components like flour, oils, or cheese. All values are shown per 100 g so products can be compared.