Lakeside Foods

Lakeside Cut Corn — Nutrition Facts & Ingredients

UPC 33828604235 Vegetables Unprepared/Unprocessed (Frozen) Updated Sep 27, 2026

Per serving (2/3 cup, 90 g): 90 calories. Per 100 g: 100 calories, 2 g protein, 1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2/3 cup (90g)

Amount per servingCalories
90
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1.8mg 0%
Total Carbohydrate 18.9g 7%
Dietary Fiber 1.8g 6%
Total Sugars 3.6g
Includes 0g Added Sugars 0%
Protein 1.8g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 99mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

100 calories in 100 g
Protein2 g
Carbohydrates21 g
Sugars4 g
Added sugars0 g
Dietary fiber2 g
Net carbs (carbohydrates minus fiber)19.0g
Fat1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium2 mg
Calcium0 mg
Potassium110 mg
Iron0 mg
Vitamin A2 mcg
Vitamin C1 mg
Vitamin D0 mcg

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Ingredients

Corn

Frequently asked questions

How many calories are in Lakeside Cut Corn?

Per 100 g of Lakeside Cut Corn there are 100 calories.

How much protein is in Lakeside Cut Corn?

Per 100 g of Lakeside Cut Corn there are 2.0 g protein.

How many carbohydrates are in Lakeside Cut Corn?

Per 100 g of Lakeside Cut Corn there are 21.0 g carbohydrates. Of which 4.0 g sugars.

How much sugar is in Lakeside Cut Corn?

Per 100 g of Lakeside Cut Corn there are 4.0 g sugars.

How much sodium (salt) is in Lakeside Cut Corn?

Per 100 g of Lakeside Cut Corn there are 2.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lakeside Cut Corn?

Per 100 g of Lakeside Cut Corn there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lakeside Cut Corn?

The main ingredients in Lakeside Cut Corn are: Corn.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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