Lakeside Foods

Lakeside 4-Way Mixed Vegetables — Nutrition Facts & Ingredients

UPC 33828383093 Vegetables Unprepared/Unprocessed (Frozen) Updated Sep 27, 2026

Per serving (2/3 cup, 90 g): 45 calories. Per 100 g: 50 calories, 2 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2/3 cup (90g)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 13.5mg 1%

Total Carbohydrate 9.9g 4%

Dietary Fiber 2.7g 10%

Total Sugars 3.6g

Includes 0g Added Sugars 0%

Protein 1.8g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0.5mg 2%

Potassium 90mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

50 calories in 100 g

Protein2 g

Carbohydrates11 g

Sugars4 g

Added sugars0 g

Dietary fiber3 g

Net carbs (carbohydrates minus fiber)8.0g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium15 mg

Calcium0 mg

Potassium100 mg

Iron0.5 mg

Vitamin A170 mcg

Vitamin C3 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Lakeside 4-Way Mixed Vegetables

Prices and availability are set by the retailer.

Ingredients

Carrots, Corn, Green Beans, Peas

Frequently asked questions

How many calories are in Lakeside 4-Way Mixed Vegetables?

Per 100 g of Lakeside 4-Way Mixed Vegetables there are 50 calories.

How much protein is in Lakeside 4-Way Mixed Vegetables?

Per 100 g of Lakeside 4-Way Mixed Vegetables there are 2.0 g protein.

How many carbohydrates are in Lakeside 4-Way Mixed Vegetables?

Per 100 g of Lakeside 4-Way Mixed Vegetables there are 11.0 g carbohydrates. Of which 4.0 g sugars.

How much sugar is in Lakeside 4-Way Mixed Vegetables?

Per 100 g of Lakeside 4-Way Mixed Vegetables there are 4.0 g sugars.

How much sodium (salt) is in Lakeside 4-Way Mixed Vegetables?

Per 100 g of Lakeside 4-Way Mixed Vegetables there are 15.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lakeside 4-Way Mixed Vegetables?

Per 100 g of Lakeside 4-Way Mixed Vegetables there are 3.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lakeside 4-Way Mixed Vegetables?

The main ingredients in Lakeside 4-Way Mixed Vegetables are: Carrots, Corn, Green Beans, Peas.

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Level of processing

Unprocessed

4 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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