Nature Valley

Nature Valley Crunchy Dipped Chocolate Granola Squares 6 Count

UPC 16000187948 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Per serving (1 bar, 22 g): 110 calories. Per 100 g: 500 calories, 6.2 g protein, 22.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 bar (22g)

Amount per servingCalories
110
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 3.1g 15%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 93.9mg 4%
Total Carbohydrate 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 7.9g
Includes 7.8g Added Sugars 16%
Protein 1.4g
Vitamin D 0.0mcg 0%
Calcium 6.3mg 0%
Iron 0.8mg 5%
Potassium 48.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein6.2 g
Carbohydrates68.3 g
Sugars35.9 g
Added sugars35.4 g
Dietary fiber4.7 g
Net carbs (carbohydrates minus fiber)63.6g
Fat22.5 g
Saturated fat14.0 g
Trans fat0.2 g
Cholesterol0.1 mg
Sodium427 mg
Calcium28.8 mg
Potassium222 mg
Iron3.8 mg
Vitamin D0.0 mcg

Where to buy Nature Valley Crunchy Dipped Chocolate Granola Squares 6 Count

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Ingredients

Baking Soda, Cane Syrup, Cocoa, Corn Syrup, Dry Whole Milk, Honey, Natural Flavors, Palm And Palm Kernel Oil, Rice Flour, Salt, Soy Lecithin, Sugar, Whole Grain Oats

Frequently asked questions

How many calories are in Nature Valley Crunchy Dipped Chocolate Granola Squares 6 Count?

Per 100 g of Nature Valley Crunchy Dipped Chocolate Granola Squares 6 Count there are 500 calories.

How much protein is in Nature Valley Crunchy Dipped Chocolate Granola Squares 6 Count?

Per 100 g of Nature Valley Crunchy Dipped Chocolate Granola Squares 6 Count there are 6.166 g protein.

How many carbohydrates are in Nature Valley Crunchy Dipped Chocolate Granola Squares 6 Count?

Per 100 g of Nature Valley Crunchy Dipped Chocolate Granola Squares 6 Count there are 68.309 g carbohydrates. Of which 35.863 g sugars.

How much sugar is in Nature Valley Crunchy Dipped Chocolate Granola Squares 6 Count?

Per 100 g of Nature Valley Crunchy Dipped Chocolate Granola Squares 6 Count there are 35.863 g sugars.

How much sodium (salt) is in Nature Valley Crunchy Dipped Chocolate Granola Squares 6 Count?

Per 100 g of Nature Valley Crunchy Dipped Chocolate Granola Squares 6 Count there are 426.826 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nature Valley Crunchy Dipped Chocolate Granola Squares 6 Count?

Per 100 g of Nature Valley Crunchy Dipped Chocolate Granola Squares 6 Count there are 4.723 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nature Valley Crunchy Dipped Chocolate Granola Squares 6 Count?

The main ingredients in Nature Valley Crunchy Dipped Chocolate Granola Squares 6 Count are: Baking Soda, Cane Syrup, Cocoa, Corn Syrup, Dry Whole Milk.

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Level of processing

3
Processed
13 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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