Mountain High

Mountain High Original Style Plain Yogurt — Nutrition Facts & Ingredients

UPC 75270410521 Manufacturer: GENERAL MILLS SALES INC. Yogurt/Yogurt Substitutes Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2/3 cup (161g), 161 g): 130 calories. Per 100 g: 81 calories, 5.0 g protein, 3.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving Contains LiveContains Active Cultures (s

Nutrition Facts

Serving size2/3 cup (161g) (161g)

Amount per servingCalories

130

% Daily Value*

Total Fat 6.0g 8%

Saturated Fat 3.5g 17%

Trans Fat 0g

Cholesterol 19.3mg 6%

Sodium 114mg 5%

Total Carbohydrate 10.0g 4%

Dietary Fiber 0g 0%

Total Sugars 8.0g

Includes 0g Added Sugars 0%

Protein 8.0g

Vitamin D 1.6mcg 8%

Calcium 259mg 20%

Iron 0mg 0%

Potassium 390mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

81 calories in 100 g

Protein5.0 g

Carbohydrates6.2 g

Sugars5.0 g

Added sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)6.2g

Fat3.7 g

Saturated fat2.2 g

Trans fat0 g

Cholesterol12 mg

Sodium71 mg

Calcium161 mg

Potassium242 mg

Iron0 mg

Vitamin A124 mcg

Vitamin D1 mcg

Where to buy

Search on Amazon for Mountain High Original Style Plain Yogurt

Prices and availability are set by the retailer.

Ingredients

Acidophilus, And L, Bifidus, Bulgaricus, Casei, Cultured Grade A Milk, Fruit Pectin, Thermophilus, Vitamin A Acetate, Vitamin D3

Allergens

Contains: Live, Active Cultures (s

Frequently asked questions

How many calories are in Mountain High Original Style Plain Yogurt?

Per 100 g of Mountain High Original Style Plain Yogurt there are 81 calories.

How much protein is in Mountain High Original Style Plain Yogurt?

Per 100 g of Mountain High Original Style Plain Yogurt there are 4.97 g protein.

How many carbohydrates are in Mountain High Original Style Plain Yogurt?

Per 100 g of Mountain High Original Style Plain Yogurt there are 6.21 g carbohydrates. Of which 4.97 g sugars.

How much sugar is in Mountain High Original Style Plain Yogurt?

Per 100 g of Mountain High Original Style Plain Yogurt there are 4.97 g sugars.

How much sodium (salt) is in Mountain High Original Style Plain Yogurt?

Per 100 g of Mountain High Original Style Plain Yogurt there are 71.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mountain High Original Style Plain Yogurt?

Per 100 g of Mountain High Original Style Plain Yogurt there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mountain High Original Style Plain Yogurt?

The main ingredients in Mountain High Original Style Plain Yogurt are: Acidophilus, And L, Bifidus, Bulgaricus, Casei.

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Level of processing

Minimally Processed

10 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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