Yogurt/Yogurt Substitutes: Nutrition Facts and Calories

Yogurt and yogurt substitutes are popular choices for snacks, breakfast, or as ingredients in recipes. This category includes traditional dairy yogurts made from cow's milk, as well as plant-based alternatives crafted from ingredients like almond, soy, or oat milk. These products come in various forms, such as plain, flavored, Greek, and drinkable options. When choosing a yogurt or substitute, the Nutrition Facts label is a helpful guide. Pay attention to "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars. Also, check "Saturated Fat"; the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Many yogurts are good sources of protein and calcium. For sodium, the FDA's Daily Value is 2,300 milligrams. The ingredient list can also provide useful information. For traditional yogurts, look for "live and active cultures," which are beneficial bacteria. For plant-based substitutes, check for whole food ingredients listed early. These details help you make informed choices for your diet. All values are shown per 100 g so products can be compared.

613 products · values per 100 g

GENERAL MILLS SALES INC. :ratio Fiber and Protein Lemon Meringue Dairy Snack Yogurt/Yogurt Substitutes 120kcal 13.3Protein 2.3Fat 14Carbs GENERAL MILLS SALES INC. :ratio Fiber and Protein Pina Colada Dairy Snack Yogurt/Yogurt Substitutes 120kcal 13.3Protein 2.3Fat 14Carbs GENERAL MILLS SALES INC. :ratio Keto Friendly Coconut and Granola Dairy Snack Yogurt/Yogurt Substitutes High in saturated fat — 32% DV per serving 176kcal 12.0Protein 12.8Fat 4.4Carbs GENERAL MILLS SALES INC. :ratio Keto Friendly Strawberry and Granola Dairy Snack Yogurt/Yogurt Substitutes High in saturated fat — 31% DV per serving 183kcal 12.2Protein 13.2Fat 4.4Carbs GENERAL MILLS SALES INC. :ratio Keto Friendly Vanilla and Granola Dairy Snack Yogurt/Yogurt Substitutes High in saturated fat — 32% DV per serving 176kcal 12.0Protein 12.8Fat 4.4Carbs GENERAL MILLS SALES INC. :ratio Protein Banana Cream Dairy Snack Yogurt/Yogurt Substitutes 113kcal 16.7Protein 2.3Fat 6Carbs GENERAL MILLS SALES INC. :ratio Protein Black Cherry Dairy Snack Yogurt/Yogurt Substitutes 113kcal 16.7Protein 2.3Fat 6Carbs GENERAL MILLS SALES INC. :ratio Protein Blueberry Dairy Snack Yogurt/Yogurt Substitutes 113kcal 16.7Protein 2.3Fat 6Carbs GENERAL MILLS SALES INC. :ratio Protein Blueberry Dairy Snack 4 Count Yogurt/Yogurt Substitutes 113kcal 16.7Protein 2.3Fat 6Carbs GENERAL MILLS SALES INC. :ratio Protein Coconut Dairy Snack Yogurt/Yogurt Substitutes 113kcal 16.7Protein 2.3Fat 6Carbs GENERAL MILLS SALES INC. :ratio Protein Coconut Dairy Snack 4 Count Yogurt/Yogurt Substitutes 113kcal 16.7Protein 2.3Fat 6Carbs GENERAL MILLS SALES INC. :ratio Protein Key Lime Dairy Snack Yogurt/Yogurt Substitutes 113kcal 16.7Protein 2.3Fat 6Carbs GENERAL MILLS SALES INC. :ratio Protein Mixed Berry Dairy Snack Yogurt/Yogurt Substitutes 113kcal 16.7Protein 2.3Fat 6Carbs GENERAL MILLS SALES INC. :ratio Protein Peach Dairy Snack Yogurt/Yogurt Substitutes 113kcal 16.7Protein 2.3Fat 6Carbs GENERAL MILLS SALES INC. :ratio Protein Plain Dairy Snack Tub Yogurt/Yogurt Substitutes 112kcal 16.5Protein 2.6Fat 5.3Carbs GENERAL MILLS SALES INC. :ratio Protein Strawberry Cheesecake Dairy Snack Yogurt/Yogurt Substitutes 113kcal 16.7Protein 2.3Fat 6Carbs GENERAL MILLS SALES INC. :ratio Protein Strawberry Dairy Snack Yogurt/Yogurt Substitutes 113kcal 16.7Protein 2.3Fat 6Carbs GENERAL MILLS SALES INC. :ratio Protein Strawberry Dairy Snack 4 Count Yogurt/Yogurt Substitutes 113kcal 16.7Protein 2.3Fat 6Carbs GENERAL MILLS SALES INC. :ratio Protein Vanilla Dairy Snack Yogurt/Yogurt Substitutes 113kcal 16.7Protein 2.3Fat 6Carbs GENERAL MILLS SALES INC. :ratio Protein Vanilla Dairy Snack 4 Count Yogurt/Yogurt Substitutes 113kcal 16.7Protein 2.3Fat 6Carbs GENERAL MILLS SALES INC. :ratio Protein Vanilla Dairy Snack Tub Yogurt/Yogurt Substitutes 112kcal 16.5Protein 2.6Fat 5.3Carbs GENERAL MILLS SALES INC. :ratio Trio Black Cherry Dairy Snack Yogurt/Yogurt Substitutes 100kcal 10Protein 6Fat 2Carbs GENERAL MILLS SALES INC. :ratio Trio Blueberry Dairy Snack Yogurt/Yogurt Substitutes 101kcal 10.1Protein 5.8Fat 2.1Carbs GENERAL MILLS SALES INC. :ratio Trio Coconut Dairy Snack Yogurt/Yogurt Substitutes 100kcal 10Protein 6Fat 2Carbs