Mountain High

Mountain High Low Fat Plain Yoghurt — Nutrition Facts & Ingredients

UPC 75270001736 Manufacturer: GENERAL MILLS SALES INC. Yogurt/Yogurt Substitutes Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2/3 cup (161g), 161 g): 90 calories. Per 100 g: 56 calories, 5.0 g protein, 1.2 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving Contains LiveContains Active Cultures (s

Nutrition Facts

Serving size2/3 cup (161g) (161g)

Amount per servingCalories

% Daily Value*

Total Fat 2.0g 3%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 9.7mg 3%

Sodium 121mg 5%

Total Carbohydrate 11.0g 4%

Dietary Fiber 0g 0%

Total Sugars 9g

Includes 0g Added Sugars 0%

Protein 8.0g

Vitamin D 1.6mcg 8%

Calcium 270mg 21%

Iron 0mg 0%

Potassium 399mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

56 calories in 100 g

Protein5.0 g

Carbohydrates6.8 g

Sugars5.6 g

Added sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)6.8g

Fat1.2 g

Saturated fat0.6 g

Trans fat0 g

Cholesterol6 mg

Sodium75 mg

Calcium168 mg

Potassium248 mg

Iron0 mg

Vitamin A68 mcg

Vitamin D1 mcg

Where to buy

Search on Amazon for Mountain High Low Fat Plain Yoghurt

Prices and availability are set by the retailer.

Ingredients

Acidophilus, Bifidus, Bulgaricus, Casei, Cultured Grade A Low Fat Milk, Fruit Pectin, Thermophilus, Vitamin A Acetate, Vitamin D3

Allergens

Contains: Live, Active Cultures (s

Frequently asked questions

How many calories are in Mountain High Low Fat Plain Yoghurt?

Per 100 g of Mountain High Low Fat Plain Yoghurt there are 56 calories.

How much protein is in Mountain High Low Fat Plain Yoghurt?

Per 100 g of Mountain High Low Fat Plain Yoghurt there are 4.97 g protein.

How many carbohydrates are in Mountain High Low Fat Plain Yoghurt?

Per 100 g of Mountain High Low Fat Plain Yoghurt there are 6.83 g carbohydrates. Of which 5.59 g sugars.

How much sugar is in Mountain High Low Fat Plain Yoghurt?

Per 100 g of Mountain High Low Fat Plain Yoghurt there are 5.59 g sugars.

How much sodium (salt) is in Mountain High Low Fat Plain Yoghurt?

Per 100 g of Mountain High Low Fat Plain Yoghurt there are 75.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mountain High Low Fat Plain Yoghurt?

Per 100 g of Mountain High Low Fat Plain Yoghurt there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mountain High Low Fat Plain Yoghurt?

The main ingredients in Mountain High Low Fat Plain Yoghurt are: Acidophilus, Bifidus, Bulgaricus, Casei, Cultured Grade A Low Fat Milk.

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Level of processing

Minimally Processed

9 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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