Larabar

Larabar Cashew Cookie Fruit & Nut Bars 16 Count — Nutrition Facts & Ingredients

UPC 21908453040 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Per serving (1 bar (48g), 48 g): 230 calories. Per 100 g: 479 calories, 8.3 g protein, 25 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 bar (48g) (48g)

Amount per servingCalories
230
% Daily Value*
Total Fat 12g 15%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10.1mg 0%
Total Carbohydrate 27g 10%
Dietary Fiber 3.0g 11%
Total Sugars 16.0g
Includes 0g Added Sugars 0%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.2mg 12%
Potassium 270mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

479 calories in 100 g
Protein8.3 g
Carbohydrates56.2 g
Sugars33.3 g
Added sugars0 g
Dietary fiber6.2 g
Net carbs (carbohydrates minus fiber)50.0g
Fat25 g
Saturated fat4.2 g
Trans fat0 g
Cholesterol0 mg
Sodium21 mg
Calcium0 mg
Potassium562 mg
Iron4.6 mg
Vitamin D0 mcg

Where to buy Larabar Cashew Cookie Fruit & Nut Bars 16 Count

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Ingredients

Cashews, Dates

Frequently asked questions

How many calories are in Larabar Cashew Cookie Fruit & Nut Bars 16 Count?

Per 100 g of Larabar Cashew Cookie Fruit & Nut Bars 16 Count there are 479 calories.

How much protein is in Larabar Cashew Cookie Fruit & Nut Bars 16 Count?

Per 100 g of Larabar Cashew Cookie Fruit & Nut Bars 16 Count there are 8.33 g protein.

How many carbohydrates are in Larabar Cashew Cookie Fruit & Nut Bars 16 Count?

Per 100 g of Larabar Cashew Cookie Fruit & Nut Bars 16 Count there are 56.25 g carbohydrates. Of which 33.33 g sugars.

How much sugar is in Larabar Cashew Cookie Fruit & Nut Bars 16 Count?

Per 100 g of Larabar Cashew Cookie Fruit & Nut Bars 16 Count there are 33.33 g sugars.

How much sodium (salt) is in Larabar Cashew Cookie Fruit & Nut Bars 16 Count?

Per 100 g of Larabar Cashew Cookie Fruit & Nut Bars 16 Count there are 21.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Larabar Cashew Cookie Fruit & Nut Bars 16 Count?

Per 100 g of Larabar Cashew Cookie Fruit & Nut Bars 16 Count there are 6.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Larabar Cashew Cookie Fruit & Nut Bars 16 Count?

The main ingredients in Larabar Cashew Cookie Fruit & Nut Bars 16 Count are: Cashews, Dates.

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