Larabar

Larabar Cashew Cookie Fruit & Nut Bar — Nutrition Facts & Ingredients

UPC 21908509259 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Larabar Cashew Cookie Fruit & Nut Bar
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
230per serving
Protein
8.3 gper 100 g
Carbs
56.2 gper 100 g
Fat
25 gper 100 g

Where to buy

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Per serving (1 bar, 48 g): 230 calories. Per 100 g: 479 calories, 8.3 g protein, 25 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 bar (48g)

Amount per servingCalories
230
% Daily Value*
Total Fat 12g 15%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10.1mg 0%
Total Carbohydrate 27g 10%
Dietary Fiber 3.0g 11%
Total Sugars 16.0g
Includes 0g Added Sugars 0%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.2mg 12%
Potassium 270mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

479 calories in 100 g
Protein8.3 g
Carbohydrates56.2 g
Sugars33.3 g
Added sugars0 g
Dietary fiber6.2 g
Net carbs (carbohydrates minus fiber)50.0g
Fat25 g
Saturated fat4.2 g
Trans fat0 g
Cholesterol0 mg
Sodium21 mg
Calcium0 mg
Potassium562 mg
Iron4.6 mg
Vitamin D0 mcg

Where to buy Larabar Cashew Cookie Fruit & Nut Bar

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cashews, Dates

Frequently asked questions

How many calories are in Larabar Cashew Cookie Fruit & Nut Bar?

Per 100 g of Larabar Cashew Cookie Fruit & Nut Bar there are 479 calories.

How much protein is in Larabar Cashew Cookie Fruit & Nut Bar?

Per 100 g of Larabar Cashew Cookie Fruit & Nut Bar there are 8.33 g protein.

How many carbohydrates are in Larabar Cashew Cookie Fruit & Nut Bar?

Per 100 g of Larabar Cashew Cookie Fruit & Nut Bar there are 56.25 g carbohydrates. Of which 33.33 g sugars.

How much sugar is in Larabar Cashew Cookie Fruit & Nut Bar?

Per 100 g of Larabar Cashew Cookie Fruit & Nut Bar there are 33.33 g sugars.

How much sodium (salt) is in Larabar Cashew Cookie Fruit & Nut Bar?

Per 100 g of Larabar Cashew Cookie Fruit & Nut Bar there are 21.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Larabar Cashew Cookie Fruit & Nut Bar?

Per 100 g of Larabar Cashew Cookie Fruit & Nut Bar there are 6.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Larabar Cashew Cookie Fruit & Nut Bar?

The main ingredients in Larabar Cashew Cookie Fruit & Nut Bar are: Cashews, Dates.

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