Philly Freedom

Philly Freedom Traditional Chicken Flat Steak — Nutrition Facts & Ingredients

UPC 756141025180 Manufacturer: Tyson Foods Inc. Meat/Poultry/Other Animals Prepared/Processed Updated Sep 27, 2026

Calories
137per serving
Protein
14.7 gper 100 g
Carbs
2.8 gper 100 g
Fat
7.4 gper 100 g

Where to buy

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Per serving (100 GRAM, 100 g): 137 calories. Per 100 g: 137 calories, 14.7 g protein, 7.4 g fat.

Label highlights:

Nutrition Facts

Serving size100 GRAM (100g)

Amount per servingCalories
137
% Daily Value*
Total Fat 7.4g 10%
Saturated Fat 2.1g 11%
Trans Fat 0.0g
Cholesterol 52.5mg 18%
Sodium 351mg 15%
Total Carbohydrate 2.8g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.3g
Protein 14.7g
Calcium 9.9mg 1%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

137 calories in 100 g
Protein14.7 g
Carbohydrates2.8 g
Sugars1.3 g
Dietary fiber0.0 g
Net carbs (carbohydrates minus fiber)2.8g
Fat7.4 g
Saturated fat2.1 g
Trans fat0.0 g
Cholesterol52.5 mg
Sodium351 mg
Calcium9.9 mg
Iron0.7 mg
Vitamin A11.7 mcg
Vitamin C1.6 mg

Where to buy Philly Freedom Traditional Chicken Flat Steak

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Ingredients

Chicken Breast With Rib Meat, Corn Starch, Dehydrated Chicken Broth, Dehydrated Onion And Garlic, Dextrose, Hydrolyzed Corn Protein, Maltodextrin, Natural Flavors, Potassium Lactate, Salt, Seasoning, Sodium Phosphate, Sugar, Water

Frequently asked questions

How many calories are in Philly Freedom Traditional Chicken Flat Steak?

Per 100 g of Philly Freedom Traditional Chicken Flat Steak there are 137 calories.

How much protein is in Philly Freedom Traditional Chicken Flat Steak?

Per 100 g of Philly Freedom Traditional Chicken Flat Steak there are 14.71 g protein.

How many carbohydrates are in Philly Freedom Traditional Chicken Flat Steak?

Per 100 g of Philly Freedom Traditional Chicken Flat Steak there are 2.8 g carbohydrates. Of which 1.26 g sugars.

How much sugar is in Philly Freedom Traditional Chicken Flat Steak?

Per 100 g of Philly Freedom Traditional Chicken Flat Steak there are 1.26 g sugars.

How much sodium (salt) is in Philly Freedom Traditional Chicken Flat Steak?

Per 100 g of Philly Freedom Traditional Chicken Flat Steak there are 350.73 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Philly Freedom Traditional Chicken Flat Steak?

Per 100 g of Philly Freedom Traditional Chicken Flat Steak there are 0.01 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Philly Freedom Traditional Chicken Flat Steak?

The main ingredients in Philly Freedom Traditional Chicken Flat Steak are: Chicken Breast With Rib Meat, Corn Starch, Dehydrated Chicken Broth, Dehydrated Onion And Garlic, Dextrose.

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