Steak-Eze

Steak-EZE Traditional Beef Flat Steak, Lightly Marinated, 3 oz

UPC 793577280301 Manufacturer: Tyson Foods Inc. Meat/Poultry/Other Animals Prepared/Processed Updated Sep 27, 2026

Per serving (100 GRAM, 100 g): 135 calories. Per 100 g: 135 calories, 20.2 g protein, 5.2 g fat.

Label highlights:

Nutrition Facts

Serving size100 GRAM (100g)

Amount per servingCalories
135
% Daily Value*
Total Fat 5.2g 7%
Saturated Fat 2.0g 10%
Trans Fat 0.1g
Cholesterol 55.0mg 18%
Sodium 169mg 7%
Total Carbohydrate 0.5g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.4g
Protein 20.2g
Calcium 3.5mg 0%
Iron 1.9mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

135 calories in 100 g
Protein20.2 g
Carbohydrates0.5 g
Sugars0.4 g
Dietary fiber0.0 g
Net carbs (carbohydrates minus fiber)0.5g
Fat5.2 g
Saturated fat2.0 g
Trans fat0.1 g
Cholesterol55.0 mg
Sodium169 mg
Calcium3.5 mg
Iron1.9 mg
Vitamin A1.0 mcg
Vitamin C0 mg

Where to buy Steak-EZE Traditional Beef Flat Steak, Lightly Marinated, 3 oz

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Ingredients

Beef Sirloin, Dextrose, Marinated With Up To 10% Of A Marinade Of Water, Natural Flavors, Sodium Phosphate, Yeast Extract

Frequently asked questions

How many calories are in Steak-EZE Traditional Beef Flat Steak, Lightly Marinated, 3 oz?

Per 100 g of Steak-EZE Traditional Beef Flat Steak, Lightly Marinated, 3 oz there are 135 calories.

How much protein is in Steak-EZE Traditional Beef Flat Steak, Lightly Marinated, 3 oz?

Per 100 g of Steak-EZE Traditional Beef Flat Steak, Lightly Marinated, 3 oz there are 20.2 g protein.

How many carbohydrates are in Steak-EZE Traditional Beef Flat Steak, Lightly Marinated, 3 oz?

Per 100 g of Steak-EZE Traditional Beef Flat Steak, Lightly Marinated, 3 oz there are 0.46 g carbohydrates. Of which 0.42 g sugars.

How much sugar is in Steak-EZE Traditional Beef Flat Steak, Lightly Marinated, 3 oz?

Per 100 g of Steak-EZE Traditional Beef Flat Steak, Lightly Marinated, 3 oz there are 0.42 g sugars.

How much sodium (salt) is in Steak-EZE Traditional Beef Flat Steak, Lightly Marinated, 3 oz?

Per 100 g of Steak-EZE Traditional Beef Flat Steak, Lightly Marinated, 3 oz there are 168.72 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Steak-EZE Traditional Beef Flat Steak, Lightly Marinated, 3 oz?

Per 100 g of Steak-EZE Traditional Beef Flat Steak, Lightly Marinated, 3 oz there are 0.01 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Steak-EZE Traditional Beef Flat Steak, Lightly Marinated, 3 oz?

The main ingredients in Steak-EZE Traditional Beef Flat Steak, Lightly Marinated, 3 oz are: Beef Sirloin, Dextrose, Marinated With Up To 10% Of A Marinade Of Water, Natural Flavors, Sodium Phosphate.

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