Birds Eye

Birds Eye Shoestring Zucchini Fries, Frozen Side, 12 oz. Bag — Nutrition Facts & Ingredients

UPC 14500019813 Manufacturer: Conagra Brands, Inc Vegetables Prepared/Processed Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Protein: 2.4 gper 100 g
Carbs: 31.8 gper 100 g
Fat: 10.6 gper 100 g

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Per 100 g, Birds Eye Shoestring Zucchini Fries, Frozen Side, 12 oz. Bag has 2.4 g protein and 10.6 g fat.

Label highlights: High in sodium — 23% DV per serving Contains Wheat

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 23% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size51 Pieces (85g) (85g)

Amount per servingCalories

% Daily Value*

Total Fat 9.0g 12%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 530mg 23%

Total Carbohydrate 27.0g 10%

Dietary Fiber 2.0g 7%

Total Sugars 1.0g

Protein 2.0g

Calcium 0mg 0%

Iron 0.4mg 2%

Potassium 110mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

Protein2.4 g

Carbohydrates31.8 g

Sugars1.2 g

Dietary fiber2.4 g

Net carbs (carbohydrates minus fiber)29.4g

Fat10.6 g

Saturated fat1.2 g

Trans fat0 g

Cholesterol0 mg

Sodium624 mg

Calcium0 mg

Potassium129 mg

Iron0.5 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy Birds Eye Shoestring Zucchini Fries, Frozen Side, 12 oz. Bag

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Soda, Batter, Dextrose, Salt, Sodium Acid Pyrophosphate, Sunflower Oil, Wheat Flour, X000d_ Cornstarch, X000d_ Zucchini, Yellow Corn Meal

Allergens

Contains: Wheat

Frequently asked questions

How much protein is in Birds Eye Shoestring Zucchini Fries, Frozen Side, 12 oz. Bag?

Per 100 g of Birds Eye Shoestring Zucchini Fries, Frozen Side, 12 oz. Bag there are 2.35 g protein.

How many carbohydrates are in Birds Eye Shoestring Zucchini Fries, Frozen Side, 12 oz. Bag?

Per 100 g of Birds Eye Shoestring Zucchini Fries, Frozen Side, 12 oz. Bag there are 31.76 g carbohydrates. Of which 1.18 g sugars.

How much sugar is in Birds Eye Shoestring Zucchini Fries, Frozen Side, 12 oz. Bag?

Per 100 g of Birds Eye Shoestring Zucchini Fries, Frozen Side, 12 oz. Bag there are 1.18 g sugars.

How much sodium (salt) is in Birds Eye Shoestring Zucchini Fries, Frozen Side, 12 oz. Bag?

Per 100 g of Birds Eye Shoestring Zucchini Fries, Frozen Side, 12 oz. Bag there are 624.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Birds Eye Shoestring Zucchini Fries, Frozen Side, 12 oz. Bag?

Per 100 g of Birds Eye Shoestring Zucchini Fries, Frozen Side, 12 oz. Bag there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Birds Eye Shoestring Zucchini Fries, Frozen Side, 12 oz. Bag?

The main ingredients in Birds Eye Shoestring Zucchini Fries, Frozen Side, 12 oz. Bag are: Baking Soda, Batter, Dextrose, Salt, Sodium Acid Pyrophosphate.

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Level of processing

Processed

10 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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