Birds Eye

Birds Eye Oven Roasters, Zesty Ranch Broccoli, Frozen Vegetables, 14 OZ Bag

UPC 14500019882 Manufacturer: Conagra Brands, Inc Prepared/Preserved Foods Variety Packs Updated Sep 27, 2026

Per 100 g, Birds Eye Oven Roasters, Zesty Ranch Broccoli, Frozen Vegetables, 14 OZ Bag has 2.6 g protein and 4.5 g fat.

Label highlights: Contains Milk

Nutrition Facts

Serving size1 Cup (77g) Frozen (77g)

Amount per servingCalories
--
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 390mg 17%
Total Carbohydrate 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 50.0mg 4%
Iron 0.6mg 3%
Potassium 160mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

Protein2.6 g
Carbohydrates5.2 g
Sugars1.3 g
Dietary fiber2.6 g
Net carbs (carbohydrates minus fiber)2.6g
Fat4.5 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol0 mg
Sodium506 mg
Calcium65 mg
Potassium208 mg
Iron0.8 mg
Vitamin A47 mcg
Vitamin C35.1 mg
Vitamin D0 mcg

Where to buy Birds Eye Oven Roasters, Zesty Ranch Broccoli, Frozen Vegetables, 14 OZ Bag

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Ingredients

Broccoli, Buttermilk Powder, Citric Acid, Garlic Powder, Gum Arabic, Lactic Acid, Maltodextrin, Natural Flavors, Nonfat Dry Milk, Onion Powder, Salt, Soybean Oil, Spice, Sugar

Allergens

Contains: Milk

Frequently asked questions

How much protein is in Birds Eye Oven Roasters, Zesty Ranch Broccoli, Frozen Vegetables, 14 OZ Bag?

Per 100 g of Birds Eye Oven Roasters, Zesty Ranch Broccoli, Frozen Vegetables, 14 OZ Bag there are 2.6 g protein.

How many carbohydrates are in Birds Eye Oven Roasters, Zesty Ranch Broccoli, Frozen Vegetables, 14 OZ Bag?

Per 100 g of Birds Eye Oven Roasters, Zesty Ranch Broccoli, Frozen Vegetables, 14 OZ Bag there are 5.19 g carbohydrates. Of which 1.3 g sugars.

How much sugar is in Birds Eye Oven Roasters, Zesty Ranch Broccoli, Frozen Vegetables, 14 OZ Bag?

Per 100 g of Birds Eye Oven Roasters, Zesty Ranch Broccoli, Frozen Vegetables, 14 OZ Bag there are 1.3 g sugars.

How much sodium (salt) is in Birds Eye Oven Roasters, Zesty Ranch Broccoli, Frozen Vegetables, 14 OZ Bag?

Per 100 g of Birds Eye Oven Roasters, Zesty Ranch Broccoli, Frozen Vegetables, 14 OZ Bag there are 506.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Birds Eye Oven Roasters, Zesty Ranch Broccoli, Frozen Vegetables, 14 OZ Bag?

Per 100 g of Birds Eye Oven Roasters, Zesty Ranch Broccoli, Frozen Vegetables, 14 OZ Bag there are 2.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Birds Eye Oven Roasters, Zesty Ranch Broccoli, Frozen Vegetables, 14 OZ Bag?

The main ingredients in Birds Eye Oven Roasters, Zesty Ranch Broccoli, Frozen Vegetables, 14 OZ Bag are: Broccoli, Buttermilk Powder, Citric Acid, Garlic Powder, Gum Arabic.

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