Conagra Brands

BANQUET Ham and Cheese Breadstick — Nutrition Facts & Ingredients

UPC 31000102104 Prepared/Preserved Foods Variety Packs Updated Sep 27, 2026

Per serving (1 Meal (134g), 134 g): 260 calories. Per 100 g: 194 calories, 7.5 g protein, 6.0 g fat.

Label highlights: High in sodium — 28% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 28% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Meal (134g) (134g)

Amount per servingCalories
260
% Daily Value*
Total Fat 8g 10%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 9.4mg 3%
Sodium 641mg 28%
Total Carbohydrate 36.0g 13%
Dietary Fiber 36.0g 129%
Total Sugars 8g
Protein 10.0g
Calcium 150mg 12%
Iron 2.7mg 15%
Potassium 176mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

194 calories in 100 g
Protein7.5 g
Carbohydrates26.9 g
Sugars6.0 g
Dietary fiber26.9 g
Net carbs (carbohydrates minus fiber)-0.0g
Fat6.0 g
Saturated fat1.9 g
Trans fat0 g
Cholesterol7 mg
Sodium478 mg
Calcium112 mg
Potassium131 mg
Iron2.0 mg
Vitamin A67.2 mcg
Vitamin C0 mg

Where to buy

Search on Amazon for BANQUET Ham and Cheese Breadstick

Prices and availability are set by the retailer.

Ingredients

And Triglycerides, Annatto, Annatto Coloring, Ascorbic Acid, Bacon, Bacon Bits, Baking Powder, Baking Soda, Beta Carotene, Bleached Wheat Flour, Blue And Semi-soft Cheese, Brown Sugar, Butter, Buttermilk, Buttermilk Solids, Calcium, Calcium Lactate, Calcium Pantothenate, Calcium Sulfate, Canola Oil, Carob Bean Gum, Casein, Cheddar, Cheddar Cheese, Cheddar Cheese Blend, Cheddar Cheese Flavor, Cheddar Club Cheese, Cheddar Flavored Bread Crumbs, Cheese, Cheese Cultures, Cheese Powder, Cheesy Bacon Dipping Sauce: Water, Citric Acid, Coconut Oil, Color, Cooked Ham, Corn Oil, Corn Starch, Corn Syrup Solids, Cream, Culture, Cultures, Cysteine, D-alpha Tocopherol, Dextrose, Di, Disodium Inosinate, Disodium Phosphate, Dough Conditioner, Emulsifier, Enzyme, Enzymes, Extractives Of Paprika, Folic Acid, Granular And Blue Cheese, Ham, Ham And Cheese Sticks: Bleached Enriched Wheat Flour, Lactic Acid, Magnesium Oxide, Malted Barley Flour, Maltodextrin, May Contain: Sugar, Methylcellulose, Milk, Milk Protein Concentrate, Milk Solids, Modified Corn Starch, Modified Food Starch, Modified Potato Starch, Mono & Diglycerides, Mono- And Diglycerides, Monocalcium Phosphate, Mozzarella Cheese Type Flavor, Natural Extractives Of Annatto Seeds And Paprika With Mono, Natural Flavors, Niacin, Nonfat Dry Milk, Onion, Other Natural Flavors, Paprika Annatto Blend, Partially Hydrogenated Soybean Oil, Pasteurized Cultured Milk, Pasteurized Milk, Phosphate, Potassium, Potassium Chloride, Preservative, Reduced Iron, Rennet, Riboflavin, Riboflavin And Vitamin B-12, Salt, Smoke Flavoring, Sodium, Sodium Aluminum Phosphate, Sodium Aluminum Sulfate, Sodium Ascorbate, Sodium Caseinate, Sodium Diacetate, Sodium Erythorbate, Sodium Lactate, Sodium Nitrate, Sodium Nitrite, Sodium Phosphate, Sodium Phosphates, Sorbic Acid, Sorbitan Monostearate, Soy, Soy Flour, Soy Lecithin, Soybean Canola Oil, Soybean Oil, Soybean Oil Blend, Starch, Sugar, Sunflower Oil, Thiamine Mononitrate, Tocopherol And Potassium Hydroxide, Turmeric, Vitamin A Palmitate, Vitamin Blend, Water, Wheat, Wheat Flour, Whey, Whey Protein Concentrate, X000d_contains: Milk, Xanthan Gum, Yeast, Yeast Extract, Yellow 5, Yellow 6, Yellow Corn Flour, Zinc Oxide

Frequently asked questions

How many calories are in BANQUET Ham and Cheese Breadstick?

Per 100 g of BANQUET Ham and Cheese Breadstick there are 194 calories.

How much protein is in BANQUET Ham and Cheese Breadstick?

Per 100 g of BANQUET Ham and Cheese Breadstick there are 7.46 g protein.

How many carbohydrates are in BANQUET Ham and Cheese Breadstick?

Per 100 g of BANQUET Ham and Cheese Breadstick there are 26.87 g carbohydrates. Of which 5.97 g sugars.

How much sugar is in BANQUET Ham and Cheese Breadstick?

Per 100 g of BANQUET Ham and Cheese Breadstick there are 5.97 g sugars.

How much sodium (salt) is in BANQUET Ham and Cheese Breadstick?

Per 100 g of BANQUET Ham and Cheese Breadstick there are 478.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in BANQUET Ham and Cheese Breadstick?

Per 100 g of BANQUET Ham and Cheese Breadstick there are 26.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in BANQUET Ham and Cheese Breadstick?

The main ingredients in BANQUET Ham and Cheese Breadstick are: And Triglycerides, Annatto, Annatto Coloring, Ascorbic Acid, Bacon.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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