Birds Eye

Birds Eye Long Grain White Rice, 10 oz. — Nutrition Facts & Ingredients

UPC 14500012753 Manufacturer: Conagra Brands, Inc Vegetables Prepared/Processed Updated Sep 27, 2026

Protein
2.8 gper 100 g
Carbs
31.7 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per 100 g, Birds Eye Long Grain White Rice, 10 oz. has 2.8 g protein and 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 1/4 cup (145g) frozen, 3/4 cup cooked (145g)

Amount per servingCalories
--
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 46.0g 17%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 59.5mg 5%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

Protein2.8 g
Carbohydrates31.7 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)31.7g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium41 mg
Potassium0 mg
Iron0.3 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg

Where to buy Birds Eye Long Grain White Rice, 10 oz.

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cooked White Rice, Water, White Rice

Frequently asked questions

How much protein is in Birds Eye Long Grain White Rice, 10 oz.?

Per 100 g of Birds Eye Long Grain White Rice, 10 oz. there are 2.76 g protein.

How many carbohydrates are in Birds Eye Long Grain White Rice, 10 oz.?

Per 100 g of Birds Eye Long Grain White Rice, 10 oz. there are 31.72 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Birds Eye Long Grain White Rice, 10 oz.?

Per 100 g of Birds Eye Long Grain White Rice, 10 oz. there are 0.0 g sugars.

How much sodium (salt) is in Birds Eye Long Grain White Rice, 10 oz.?

Per 100 g of Birds Eye Long Grain White Rice, 10 oz. there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Birds Eye Long Grain White Rice, 10 oz.?

Per 100 g of Birds Eye Long Grain White Rice, 10 oz. there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Birds Eye Long Grain White Rice, 10 oz.?

The main ingredients in Birds Eye Long Grain White Rice, 10 oz. are: Cooked White Rice, Water, White Rice.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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