ROLAND

Roland, Skinless & Boneless Sardines — Nutrition Facts & Ingredients

UPC 41224172203 Manufacturer: American Roland Food LLC Canned Seafood Updated Sep 27, 2026

Calories
90per serving
Protein
21.8 gper 100 g
Carbs
0 gper 100 g
Fat
9.1 gper 100 g

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Per serving (0.25 cup, 55 g): 90 calories. Per 100 g: 164 calories, 21.8 g protein, 9.1 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (55g)

Amount per servingCalories
90
% Daily Value*
Total Fat 5g 6%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 24.8mg 8%
Sodium 35.2mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 12.0g
Calcium 79.8mg 6%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

164 calories in 100 g
Protein21.8 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat9.1 g
Saturated fat2.7 g
Trans fat0 g
Cholesterol45 mg
Sodium64 mg
Calcium145 mg
Iron6.5 mg
Vitamin A54.6 mcg
Vitamin C0 mg

Where to buy Roland, Skinless & Boneless Sardines

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Sardines, Water

Frequently asked questions

How many calories are in Roland, Skinless & Boneless Sardines?

Per 100 g of Roland, Skinless & Boneless Sardines there are 164 calories.

How much protein is in Roland, Skinless & Boneless Sardines?

Per 100 g of Roland, Skinless & Boneless Sardines there are 21.82 g protein.

How many carbohydrates are in Roland, Skinless & Boneless Sardines?

Per 100 g of Roland, Skinless & Boneless Sardines there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Roland, Skinless & Boneless Sardines?

Per 100 g of Roland, Skinless & Boneless Sardines there are 0.0 g sugars.

How much sodium (salt) is in Roland, Skinless & Boneless Sardines?

Per 100 g of Roland, Skinless & Boneless Sardines there are 64.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Roland, Skinless & Boneless Sardines?

Per 100 g of Roland, Skinless & Boneless Sardines there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Roland, Skinless & Boneless Sardines?

The main ingredients in Roland, Skinless & Boneless Sardines are: Sardines, Water.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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