Alternatives to Egg Matzos
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
294Calories
8.8Protein
0Fat
0Sat. fat
2.9Sugars
120 alternatives, ordered by sugars, lowest first
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Mary's Gone Crackers Basil + Garlic Super Seed Crackers, Basil + Garlic +206 calories+7.9 g protein+3.3 g sat. fat−2.9 g sugars500Calories 16.7Protein 23.3Fat 3.3Sat. fat 0Sugars Compare Alternatives
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Luke's Organic, LLC Bean & Seed Multigrain & Seed Crackers +206 calories+9.0 g protein+1.8 g sat. fat−2.9 g sugars500Calories 17.9Protein 17.9Fat 1.8Sat. fat 0Sugars Compare Alternatives
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Rite Aid Corporation Big Win, Baked Snack Crackers +206 calories+1.2 g protein+5 g sat. fat−2.9 g sugars500Calories 10Protein 26.7Fat 5Sat. fat 0Sugars Compare Alternatives
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Rite Aid Corporation Big Win, Salted Tops Crackers, Saltine Crackers +106 calories−2.2 g protein−2.9 g sugars400Calories 6.7Protein 10Fat 0Sat. fat 0Sugars Compare Alternatives
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Rite Aid Corporation Big Win, Saltine Crackers, Unsalted Tops, Unsalted Tops +106 calories+4.5 g protein−2.9 g sugars400Calories 13.3Protein 10Fat 0Sat. fat 0Sugars Compare Alternatives
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400Calories 10Protein 6.7Fat 0Sat. fat 0Sugars Compare Alternatives
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400Calories 10Protein 6.7Fat 0Sat. fat 0Sugars Compare Alternatives
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393Calories 10.7Protein 7.1Fat 0Sat. fat 0Sugars Compare Alternatives
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Mr. Beverages Old Time Cocktail Mixes Black Pepper & Olive Oil +99 calories−1.7 g protein+1.8 g sat. fat−2.9 g sugars393Calories 7.1Protein 14.3Fat 1.8Sat. fat 0Sugars Compare Alternatives
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Luke's Organic, LLC Black Pepper Multi Grain & Seed Crackers +206 calories+1.9 g protein+1.8 g sat. fat−2.9 g sugars500Calories 10.7Protein 17.9Fat 1.8Sat. fat 0Sugars Compare Alternatives
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Mary's Gone Crackers Black Pepper Organic Crackers, Black Pepper +173 calories+4.5 g protein+1.7 g sat. fat−2.9 g sugars467Calories 13.3Protein 15Fat 1.7Sat. fat 0Sugars Compare Alternatives
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AbiMar Foods, Inc. Black Pepper Saltine Crackers, Black Pepper +81 calories−2.6 g protein+3.1 g sat. fat−2.9 g sugars375Calories 6.2Protein 9.4Fat 3.1Sat. fat 0Sugars Compare Alternatives
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Laiki Inc. Black Rice With Sea Salt Rice Crackers +170 calories+5.5 g protein+8.9 g sat. fat−2.9 g sugars464Calories 14.3Protein 21.4Fat 8.9Sat. fat 0Sugars Compare Alternatives
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Bison Gear and Engineering Black Sesame Brown Rice Crackers, Black Sesame +206 calories+4.5 g protein+3.3 g sat. fat−2.9 g sugars500Calories 13.3Protein 23.3Fat 3.3Sat. fat 0Sugars Compare Alternatives
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Dr. in the Kitchen, LLC Black Sesame Seed & Black Pepper Toasted Flax Seed Crisps, Black Sesame Seed & Black Pepper +273 calories+11.2 g protein+5 g sat. fat−2.9 g sugars567Calories 20Protein 43.3Fat 5Sat. fat 0Sugars Compare Alternatives
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400Calories 13.3Protein 10Fat 0Sat. fat 0Sugars Compare Alternatives
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Bremner Biscuit Company Bremner, Wafers, Original, Original +106 calories+4.5 g protein−2.9 g sugars400Calories 13.3Protein 10Fat 0Sat. fat 0Sugars Compare Alternatives
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400Calories 6.7Protein 6.7Fat 0Sat. fat 0Sugars Compare Alternatives
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TH Foods, Inc. Brown Rice & Chickpea Crackers, Toasted Sesame +139 calories+1.2 g protein−2.9 g sugars433Calories 10Protein 11.7Fat 0Sat. fat 0Sugars Compare Alternatives
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433Calories 10Protein 11.7Fat 0Sat. fat 0Sugars Compare Alternatives
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United Natural Foods, Inc. Brown Rice Crackers, Flax Seed +139 calories−2.2 g protein+1.7 g sat. fat−2.9 g sugars433Calories 6.7Protein 10Fat 1.7Sat. fat 0Sugars Compare Alternatives
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375Calories 9.4Protein 1.6Fat 0Sat. fat 0Sugars Compare Alternatives
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PANOS Brands LLC Brown Rice Crisps, Teriyaki +129 calories−1.1 g protein+1.9 g sat. fat−2.9 g sugars423Calories 7.7Protein 7.7Fat 1.9Sat. fat 0Sugars Compare Alternatives
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400Calories 6.7Protein 6.7Fat 0Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.