Ml, Luncheon Meat — Nutrition Facts & Ingredients
Per serving (2 ONZ, 56 g): 120 calories. Per 100 g: 214 calories, 17.9 g protein, 14.3 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 20% DV (high at 20% DV or more)
Nutrition Facts
Serving size2 ONZ (56g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Mechanically Separated Pork, Pork, Salt, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, Sugar
Frequently asked questions
How many calories are in Ml, Luncheon Meat?
Per 100 g of Ml, Luncheon Meat there are 214 calories.
How much protein is in Ml, Luncheon Meat?
Per 100 g of Ml, Luncheon Meat there are 17.86 g protein.
How many carbohydrates are in Ml, Luncheon Meat?
Per 100 g of Ml, Luncheon Meat there are 3.57 g carbohydrates. Of which 1.79 g sugars.
How much sugar is in Ml, Luncheon Meat?
Per 100 g of Ml, Luncheon Meat there are 1.79 g sugars.
How much sodium (salt) is in Ml, Luncheon Meat?
Per 100 g of Ml, Luncheon Meat there are 804.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Ml, Luncheon Meat?
Per 100 g of Ml, Luncheon Meat there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Ml, Luncheon Meat?
The main ingredients in Ml, Luncheon Meat are: Mechanically Separated Pork, Pork, Salt, Sodium Erythorbate, Sodium Nitrite.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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