Super Store Industries

Shelled Walnuts — Nutrition Facts & Ingredients

UPC 717544136825 Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (0.25 cup, 28 g): 190 calories. Per 100 g: 679 calories, 14.3 g protein, 64.3 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (28g)

Amount per servingCalories
190
% Daily Value*
Total Fat 18.0g 23%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 4.0g
Calcium 19.9mg 2%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

679 calories in 100 g
Protein14.3 g
Carbohydrates14.3 g
Sugars0 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)7.2g
Fat64.3 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium71 mg
Potassium0 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Ingredients

Walnuts

Frequently asked questions

How many calories are in Shelled Walnuts?

Per 100 g of Shelled Walnuts there are 679 calories.

How much protein is in Shelled Walnuts?

Per 100 g of Shelled Walnuts there are 14.29 g protein.

How many carbohydrates are in Shelled Walnuts?

Per 100 g of Shelled Walnuts there are 14.29 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Shelled Walnuts?

Per 100 g of Shelled Walnuts there are 0.0 g sugars.

How much sodium (salt) is in Shelled Walnuts?

Per 100 g of Shelled Walnuts there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Shelled Walnuts?

Per 100 g of Shelled Walnuts there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Shelled Walnuts?

The main ingredients in Shelled Walnuts are: Walnuts.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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