TRUMOO

Trumoo, Whole Milk, Chocolate, Chocolate — Nutrition Facts & Ingredients

UPC 41900074357 Manufacturer: Dean Foods Company Milk Updated Sep 27, 2026

Trumoo, Whole Milk, Chocolate, Chocolate
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
389per serving
Protein
3.4 gper 100 ml
Carbs
12.3 gper 100 ml
Fat
3.4 gper 100 ml

Where to buy

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Per serving (14 OZA, 414 ml): 389 calories. Per 100 ml: 94 calories, 3.4 g protein, 3.4 g fat.

Label highlights: High in saturated fat — 45% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 45% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size14 OZA (414ml)

Amount per servingCalories
389
% Daily Value*
Total Fat 14.0g 18%
Saturated Fat 9.0g 45%
Trans Fat 0.5g
Cholesterol 58.0mg 19%
Sodium 310mg 14%
Total Carbohydrate 51.0g 19%
Dietary Fiber 0g 0%
Total Sugars 48.0g
Protein 14.0g
Vitamin D 4.0mcg 20%
Calcium 501mg 39%
Iron 0.4mg 2%
Potassium 729mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

94 calories in 100 ml
Protein3.4 g
Carbohydrates12.3 g
Sugars11.6 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)12.3g
Fat3.4 g
Saturated fat2.2 g
Trans fat0.1 g
Cholesterol14 mg
Sodium75 mg
Calcium121 mg
Potassium176 mg
Iron0.1 mg
Vitamin A36.3 mcg
Vitamin C0.3 mg
Vitamin D1.0 mcg

Where to buy Trumoo, Whole Milk, Chocolate, Chocolate

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Carrageenan, Cocoa, Corn Starch, Milk, Natural Flavors, Nonfat Milk, Processed With Alkali, Salt, Sugar, Vitamin D3

Frequently asked questions

How many calories are in Trumoo, Whole Milk, Chocolate, Chocolate?

Per 100 g of Trumoo, Whole Milk, Chocolate, Chocolate there are 94 calories.

How much protein is in Trumoo, Whole Milk, Chocolate, Chocolate?

Per 100 g of Trumoo, Whole Milk, Chocolate, Chocolate there are 3.38 g protein.

How many carbohydrates are in Trumoo, Whole Milk, Chocolate, Chocolate?

Per 100 g of Trumoo, Whole Milk, Chocolate, Chocolate there are 12.32 g carbohydrates. Of which 11.59 g sugars.

How much sugar is in Trumoo, Whole Milk, Chocolate, Chocolate?

Per 100 g of Trumoo, Whole Milk, Chocolate, Chocolate there are 11.59 g sugars.

How much sodium (salt) is in Trumoo, Whole Milk, Chocolate, Chocolate?

Per 100 g of Trumoo, Whole Milk, Chocolate, Chocolate there are 75.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Trumoo, Whole Milk, Chocolate, Chocolate?

Per 100 g of Trumoo, Whole Milk, Chocolate, Chocolate there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Trumoo, Whole Milk, Chocolate, Chocolate?

The main ingredients in Trumoo, Whole Milk, Chocolate, Chocolate are: Carrageenan, Cocoa, Corn Starch, Milk, Natural Flavors.

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Level of processing

2
Minimally Processed
10 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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