Alternatives to Ahold, Instant Oatmeal, Maple, Brown Sugar, Maple, Brown Sugar

Sort by: Sugar Sodium Protein Calories

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Ahold, Instant Oatmeal, Maple, Brown Sugar, Maple, Brown Sugar Ahold USA, Inc.
357Calories 10.7Protein 7.1Fat 0Sat. fat 0Sugars

120 alternatives, ordered by sugars, lowest first

  1. Wakefern Food Corporation 100% Whole Grain Quick Oats, 100% Whole Grain +18 calories+1.8 g protein+1.2 g sat. fat
    375Calories 12.5Protein 6.2Fat 1.2Sat. fat 0Sugars Compare Alternatives
  2. Save Mart Supermarkets Inc. 100% Whole Grain Quick Oats, 100% Whole Grain +18 calories+1.8 g protein+1.2 g sat. fat
    375Calories 12.5Protein 6.2Fat 1.2Sat. fat 0Sugars Compare Alternatives
  3. Nash Finch Company 100% Whole Grain Quick Oats, Whole Grain +18 calories+1.8 g protein+1.2 g sat. fat
    375Calories 12.5Protein 6.2Fat 1.2Sat. fat 0Sugars Compare Alternatives
  4. Hy-Vee, Inc. 100% Whole Grain Quick Oats, Whole Grain +18 calories+1.8 g protein+1.2 g sat. fat
    375Calories 12.5Protein 6.2Fat 1.2Sat. fat 0Sugars Compare Alternatives
  5. Hy-Vee, Inc. 100% Whole Grain Quick Oats, Whole Grain +18 calories+1.8 g protein+1.2 g sat. fat
    375Calories 12.5Protein 6.2Fat 1.2Sat. fat 0Sugars Compare Alternatives
  6. Post Consumer Brands, LLC 100% Whole Grain Quick Oats, Whole Grain −7 calories+1.8 g protein
    350Calories 12.5Protein 6.2Fat 0Sat. fat 0Sugars Compare Alternatives
  7. Happy Day Food Group, Inc. 100% Whole Grain Regular Rolled Oats, 100% Whole Grain +43 calories+6.8 g protein
    400Calories 17.5Protein 7.5Fat 0Sat. fat 0Sugars Compare Alternatives
  8. Bi-Lo Inc. 100% Whole Grain Rolled Quick Oats, Whole Grain +18 calories+1.8 g protein+1.2 g sat. fat
    375Calories 12.5Protein 6.2Fat 1.2Sat. fat 0Sugars Compare Alternatives
  9. Wegmans Food Markets, Inc. 100% Whole Grain Steel Cut Oats, 100% Whole Grain +18 calories+1.8 g protein
    375Calories 12.5Protein 6.2Fat 0Sat. fat 0Sugars Compare Alternatives
  10. Hy-Vee, Inc. 100% Whole Grain Steel Cut Oats, Whole Grain +18 calories+1.8 g protein+1.2 g sat. fat
    375Calories 12.5Protein 6.2Fat 1.2Sat. fat 0Sugars Compare Alternatives
  11. Whole Foods Market, Inc. 365 Everyday Value, Whole Grain Wheat Squares Cereal +10 calories−2.6 g protein
    367Calories 8.2Protein 2.0Fat 0Sat. fat 0Sugars Compare Alternatives
  12. Bob's Red Mill Natural Foods, Inc. 5 Grain Hot Cereal, 5 Grain +18 calories+1.8 g protein
    375Calories 12.5Protein 2.5Fat 0Sat. fat 0Sugars Compare Alternatives
  13. Bob's Red Mill Natural Foods, Inc. 5 Grain Hot Cereal, 5 Grain +18 calories+1.8 g protein
    375Calories 12.5Protein 2.5Fat 0Sat. fat 0Sugars Compare Alternatives
  14. Bob's Red Mill Natural Foods, Inc. 5 Grain Rolled Hot Cereal +14 calories+0.7 g protein
    371Calories 11.4Protein 1.4Fat 0Sat. fat 0Sugars Compare Alternatives
  15. Bob's Red Mill Natural Foods, Inc. 8 Grain Hot Cereal +9 calories+1.5 g protein
    366Calories 12.2Protein 6.1Fat 0Sat. fat 0Sugars Compare Alternatives
  16. Ahold USA, Inc. Ahold, Instant Oatmeal, Apples & Cinnamon, Apples & Cinnamon
    357Calories 10.7Protein 7.1Fat 0Sat. fat 0Sugars Compare Alternatives
  17. Purely Elizabeth Ancient Grain Hot Cereal +21 calories+4.8 g protein+1.1 g sat. fat
    378Calories 15.6Protein 7.8Fat 1.1Sat. fat 0Sugars Compare Alternatives
  18. Meijer, Inc. Ancient Grains & Flax Instant Oatmeal With Probiotics, Ancient Grains & Flax +32 calories+6.0 g protein+0.9 g sat. fat
    389Calories 16.7Protein 9.3Fat 0.9Sat. fat 0Sugars Compare Alternatives
  19. Quinoa Corporation Ancient Grains Organic Hot Cereal, Traditional +3 calories+3.3 g protein+1 g sat. fat
    360Calories 14Protein 6Fat 1Sat. fat 0Sugars Compare Alternatives
  20. Catalina Snacks Inc. Apple Cider Donut Cereal, Apple Cider Donut −51 calories+19.8 g protein+1.4 g sat. fat
    306Calories 30.6Protein 13.9Fat 1.4Sat. fat 0Sugars Compare Alternatives
  21. Wal-Mart Stores, Inc. Apple Cinnamon Flavored Sugar Free Instant Oatmeal, Apple Cinnamon +36 calories+3.6 g protein
    393Calories 14.3Protein 7.1Fat 0Sat. fat 0Sugars Compare Alternatives
  22. Meijer, Inc. Apple Cinnamon Sugar Free Instant Oatmeal, Apple Cinnamon +3.6 g protein
    357Calories 14.3Protein 7.1Fat 0Sat. fat 0Sugars Compare Alternatives
  23. Stater Bros. Markets Inc. Apples & Cinnamon Flavored Sugar Free Instant Oatmeal, Apples & Cinnamon
    357Calories 10.7Protein 7.1Fat —Sat. fat 0Sugars Compare Alternatives
  24. Associated Wholesale Grocers, Inc. Apples & Cinnamon Flavored Sugar Free Instant Oatmeal, Apples & Cinnamon +36 calories
    393Calories 10.7Protein 7.1Fat 0Sat. fat 0Sugars Compare Alternatives

Back to Ahold, Instant Oatmeal, Maple, Brown Sugar, Maple, Brown Sugar

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.