BOB'S RED MILL

5 Grain Rolled Hot Cereal — Nutrition Facts & Ingredients

UPC 39978001054 Manufacturer: Bob's Red Mill Natural Foods, Inc. Cereal Updated Sep 27, 2026

Per serving (1/3 cup, 35 g): 130 calories. Per 100 g: 371 calories, 11.4 g protein, 1.4 g fat.

Label highlights:

Nutrition Facts

Serving size1/3 cup (35g)

Amount per servingCalories
130
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 26.0g 9%
Dietary Fiber 4.0g 14%
Total Sugars 0g
Protein 4g
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 1.0mg 6%
Potassium 143mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

371 calories in 100 g
Protein11.4 g
Carbohydrates74.3 g
Sugars0 g
Dietary fiber11.4 g
Net carbs (carbohydrates minus fiber)62.9g
Fat1.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium40 mg
Potassium409 mg
Iron2.9 mg
Vitamin D0 mcg

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Ingredients

Barley, Whole Grain Oats, Whole Grain Rye, Whole Grain Triticale And Flaxseed, Whole Grain Wheat

Frequently asked questions

How many calories are in 5 Grain Rolled Hot Cereal?

Per 100 g of 5 Grain Rolled Hot Cereal there are 371 calories.

How much protein is in 5 Grain Rolled Hot Cereal?

Per 100 g of 5 Grain Rolled Hot Cereal there are 11.43 g protein.

How many carbohydrates are in 5 Grain Rolled Hot Cereal?

Per 100 g of 5 Grain Rolled Hot Cereal there are 74.29 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in 5 Grain Rolled Hot Cereal?

Per 100 g of 5 Grain Rolled Hot Cereal there are 0.0 g sugars.

How much sodium (salt) is in 5 Grain Rolled Hot Cereal?

Per 100 g of 5 Grain Rolled Hot Cereal there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 5 Grain Rolled Hot Cereal?

Per 100 g of 5 Grain Rolled Hot Cereal there are 11.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 5 Grain Rolled Hot Cereal?

The main ingredients in 5 Grain Rolled Hot Cereal are: Barley, Whole Grain Oats, Whole Grain Rye, Whole Grain Triticale And Flaxseed, Whole Grain Wheat.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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