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Apple Cinnamon Flavored Sugar Free Instant Oatmeal, Apple Cinnamon

UPC 78742077802 Manufacturer: Wal-Mart Stores, Inc. Cereal Updated Sep 27, 2026

Per serving (1 PACKET, 28 g): 110 calories. Per 100 g: 393 calories, 14.3 g protein, 7.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 PACKET (28g)

Amount per servingCalories
110
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 18.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 0g
Protein 4.0g
Calcium 200mg 15%
Iron 3.6mg 20%
Potassium 100.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g
Protein14.3 g
Carbohydrates64.3 g
Sugars0 g
Dietary fiber10.7 g
Net carbs (carbohydrates minus fiber)53.6g
Fat7.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium500 mg
Calcium714 mg
Potassium357 mg
Iron12.9 mg
Vitamin A1071 mcg
Vitamin C0 mg

Where to buy Apple Cinnamon Flavored Sugar Free Instant Oatmeal, Apple Cinnamon

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Ingredients

A Source Of Calcium, A Source Of Iron, Acesulfame Potassium, Aspartame, Calcium Carbonate, Cinnamon, Citric Acid, Ferric Phosphate, Folic Acid, Guar Gum, Natural Flavors, Niacinamide, Oat Flour, Pyridoxine Hydrochloride, Riboflavin, Salt, Thiamine Mononitrate, Vitamin A Palmitate, Whole, Whole Grain Rolled Oats

Frequently asked questions

How many calories are in Apple Cinnamon Flavored Sugar Free Instant Oatmeal, Apple Cinnamon?

Per 100 g of Apple Cinnamon Flavored Sugar Free Instant Oatmeal, Apple Cinnamon there are 393 calories.

How much protein is in Apple Cinnamon Flavored Sugar Free Instant Oatmeal, Apple Cinnamon?

Per 100 g of Apple Cinnamon Flavored Sugar Free Instant Oatmeal, Apple Cinnamon there are 14.29 g protein.

How many carbohydrates are in Apple Cinnamon Flavored Sugar Free Instant Oatmeal, Apple Cinnamon?

Per 100 g of Apple Cinnamon Flavored Sugar Free Instant Oatmeal, Apple Cinnamon there are 64.29 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Apple Cinnamon Flavored Sugar Free Instant Oatmeal, Apple Cinnamon?

Per 100 g of Apple Cinnamon Flavored Sugar Free Instant Oatmeal, Apple Cinnamon there are 0.0 g sugars.

How much sodium (salt) is in Apple Cinnamon Flavored Sugar Free Instant Oatmeal, Apple Cinnamon?

Per 100 g of Apple Cinnamon Flavored Sugar Free Instant Oatmeal, Apple Cinnamon there are 500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Apple Cinnamon Flavored Sugar Free Instant Oatmeal, Apple Cinnamon?

Per 100 g of Apple Cinnamon Flavored Sugar Free Instant Oatmeal, Apple Cinnamon there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Apple Cinnamon Flavored Sugar Free Instant Oatmeal, Apple Cinnamon?

The main ingredients in Apple Cinnamon Flavored Sugar Free Instant Oatmeal, Apple Cinnamon are: A Source Of Calcium, A Source Of Iron, Acesulfame Potassium, Aspartame, Calcium Carbonate.

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Level of processing

4
Highly Processed
20 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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