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Ancient Grains & Flax Instant Oatmeal With Probiotics, Ancient Grains & Flax

UPC 719283835475 Manufacturer: Meijer, Inc. Cereal Updated Sep 27, 2026

Per serving (1 CONTAINER, 54 g): 210 calories. Per 100 g: 389 calories, 16.7 g protein, 9.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 CONTAINER (54g)

Amount per servingCalories
210
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 44.8mg 2%
Total Carbohydrate 34.0g 12%
Dietary Fiber 6.0g 21%
Total Sugars 0g
Protein 9.0g
Vitamin D 0mcg 0%
Calcium 20.0mg 2%
Iron 2.7mg 15%
Potassium 210mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

389 calories in 100 g
Protein16.7 g
Carbohydrates63.0 g
Sugars0 g
Dietary fiber11.1 g
Net carbs (carbohydrates minus fiber)51.9g
Fat9.3 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol0 mg
Sodium83 mg
Calcium37 mg
Potassium389 mg
Iron5 mg
Vitamin D0 mcg

Where to buy Ancient Grains & Flax Instant Oatmeal With Probiotics, Ancient Grains & Flax

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Ingredients

Bacillus Coagulans Gbi-306086, Organic Amaranth, Organic Flax Meal, Organic Inulin, Organic Quinoa, Organic Whole Grain Oats, Sea Salt

Frequently asked questions

How many calories are in Ancient Grains & Flax Instant Oatmeal With Probiotics, Ancient Grains & Flax?

Per 100 g of Ancient Grains & Flax Instant Oatmeal With Probiotics, Ancient Grains & Flax there are 389 calories.

How much protein is in Ancient Grains & Flax Instant Oatmeal With Probiotics, Ancient Grains & Flax?

Per 100 g of Ancient Grains & Flax Instant Oatmeal With Probiotics, Ancient Grains & Flax there are 16.67 g protein.

How many carbohydrates are in Ancient Grains & Flax Instant Oatmeal With Probiotics, Ancient Grains & Flax?

Per 100 g of Ancient Grains & Flax Instant Oatmeal With Probiotics, Ancient Grains & Flax there are 62.96 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Ancient Grains & Flax Instant Oatmeal With Probiotics, Ancient Grains & Flax?

Per 100 g of Ancient Grains & Flax Instant Oatmeal With Probiotics, Ancient Grains & Flax there are 0.0 g sugars.

How much sodium (salt) is in Ancient Grains & Flax Instant Oatmeal With Probiotics, Ancient Grains & Flax?

Per 100 g of Ancient Grains & Flax Instant Oatmeal With Probiotics, Ancient Grains & Flax there are 83.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ancient Grains & Flax Instant Oatmeal With Probiotics, Ancient Grains & Flax?

Per 100 g of Ancient Grains & Flax Instant Oatmeal With Probiotics, Ancient Grains & Flax there are 11.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ancient Grains & Flax Instant Oatmeal With Probiotics, Ancient Grains & Flax?

The main ingredients in Ancient Grains & Flax Instant Oatmeal With Probiotics, Ancient Grains & Flax are: Bacillus Coagulans Gbi-306086, Organic Amaranth, Organic Flax Meal, Organic Inulin, Organic Quinoa.

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Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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