PURELY ELIZABETH.

Ancient Grain Hot Cereal — Nutrition Facts & Ingredients

UPC 855140002311 Manufacturer: Purely Elizabeth Cereal Updated Sep 27, 2026

Per serving (0.333 cup, 45 g): 170 calories. Per 100 g: 378 calories, 15.6 g protein, 7.8 g fat.

Label highlights:

Nutrition Facts

Serving size0.333 cup (45g)

Amount per servingCalories
170
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 30.0g 11%
Dietary Fiber 5.0g 18%
Total Sugars 0g
Protein 7.0g
Calcium 40.0mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

378 calories in 100 g
Protein15.6 g
Carbohydrates66.7 g
Sugars0 g
Dietary fiber11.1 g
Net carbs (carbohydrates minus fiber)55.6g
Fat7.8 g
Saturated fat1.1 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium89 mg
Iron4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Organic Amaranth, Organic Buckwheat Groats, Organic Flax Seeds, Organic Gluten-free Oats, Organic Hemp Seeds, Organic Kaniwa, Organic Millet, Organic Quinoa, Organic Salba Chia Seed

Frequently asked questions

How many calories are in Ancient Grain Hot Cereal?

Per 100 g of Ancient Grain Hot Cereal there are 378 calories.

How much protein is in Ancient Grain Hot Cereal?

Per 100 g of Ancient Grain Hot Cereal there are 15.56 g protein.

How many carbohydrates are in Ancient Grain Hot Cereal?

Per 100 g of Ancient Grain Hot Cereal there are 66.67 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Ancient Grain Hot Cereal?

Per 100 g of Ancient Grain Hot Cereal there are 0.0 g sugars.

How much sodium (salt) is in Ancient Grain Hot Cereal?

Per 100 g of Ancient Grain Hot Cereal there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ancient Grain Hot Cereal?

Per 100 g of Ancient Grain Hot Cereal there are 11.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ancient Grain Hot Cereal?

The main ingredients in Ancient Grain Hot Cereal are: Organic Amaranth, Organic Buckwheat Groats, Organic Flax Seeds, Organic Gluten-free Oats, Organic Hemp Seeds.

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Level of processing

2
Minimally Processed
9 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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