BOB'S RED MILL

8 Grain Hot Cereal — Nutrition Facts & Ingredients

UPC 39978001085 Manufacturer: Bob's Red Mill Natural Foods, Inc. Cereal Updated Sep 27, 2026

Per serving (0.25 cup, 41 g): 150 calories. Per 100 g: 366 calories, 12.2 g protein, 6.1 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (41g)

Amount per servingCalories
150
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 29.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 0g
Protein 5.0g
Calcium 20.1mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

366 calories in 100 g
Protein12.2 g
Carbohydrates70.7 g
Sugars0 g
Dietary fiber7.3 g
Net carbs (carbohydrates minus fiber)63.4g
Fat6.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium49 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Oat Bran, Sunflower Seeds And Flaxseed, Whole Corn, Whole Grain Brown Rice, Whole Grain Millet, Whole Grain Oats, Whole Grain Sorghum, Whole Soybeans

Frequently asked questions

How many calories are in 8 Grain Hot Cereal?

Per 100 g of 8 Grain Hot Cereal there are 366 calories.

How much protein is in 8 Grain Hot Cereal?

Per 100 g of 8 Grain Hot Cereal there are 12.2 g protein.

How many carbohydrates are in 8 Grain Hot Cereal?

Per 100 g of 8 Grain Hot Cereal there are 70.73 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in 8 Grain Hot Cereal?

Per 100 g of 8 Grain Hot Cereal there are 0.0 g sugars.

How much sodium (salt) is in 8 Grain Hot Cereal?

Per 100 g of 8 Grain Hot Cereal there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 8 Grain Hot Cereal?

Per 100 g of 8 Grain Hot Cereal there are 7.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 8 Grain Hot Cereal?

The main ingredients in 8 Grain Hot Cereal are: Oat Bran, Sunflower Seeds And Flaxseed, Whole Corn, Whole Grain Brown Rice, Whole Grain Millet.

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Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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