Alternatives to Ham & Cheese Breakfast Scramble With Roasted Potatoes
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
103Calories
2.4Protein
5.2Fat
1.4Sat. fat
1.4Sugars
120 alternatives, ordered by sugars, lowest first
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Hormel Foods Corporation Hormel, Compleats, Sausage Breakfast Scramble +61 calories+5.6 g protein+3.3 g sat. fat−0.5 g sugars164Calories 8.0Protein 12.2Fat 4.7Sat. fat 0.9Sugars Compare Alternatives
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Hormel Foods Corporation Spam, Breakfast Scramble +57 calories+7.0 g protein+2.8 g sat. fat−0.5 g sugars160Calories 9.4Protein 11.7Fat 4.2Sat. fat 0.9Sugars Compare Alternatives
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Deflect-O Corporation Jumbo Bacon & Sausage Breakfast Burrito, Jumbo Bacon & Sausage +159 calories+9.6 g protein+4.3 g sat. fat−0.5 g sugars262Calories 12.0Protein 15.5Fat 5.7Sat. fat 0.9Sugars Compare Alternatives
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Dandee Foods Scrambled Eggs, Sausage, Sawmill Gravy & Cheese Breakfast Biscuit +143 calories+6.2 g protein+6.2 g sat. fat−0.5 g sugars246Calories 8.5Protein 17.5Fat 7.6Sat. fat 0.9Sugars Compare Alternatives
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The Hillshire Brands Company Turkey Sausage, Egg & Cheese Loaded Sausage Bites, Turkey Sausage, Egg & Cheese +126 calories+15.8 g protein+4.3 g sat. fat−0.5 g sugars229Calories 18.1Protein 15.2Fat 5.7Sat. fat 0.9Sugars Compare Alternatives
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168Calories 15.8Protein 10.9Fat 3.0Sat. fat 1.0Sugars Compare Alternatives
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Bob Evans Farms Inc Breakfast Bakes, Steak, Egg & Cheese Hash Browns +38 calories+3.7 g protein+0.6 g sat. fat−0.4 g sugars141Calories 6.1Protein 5.0Fat 2.0Sat. fat 1.0Sugars Compare Alternatives
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Nasoya Foods USA, LLC Breakfast Scramble Chorizo-Inspired Protein-Rich Tofu Scramble Made With Hearty Potatoes And Green Peppers Superfood Skillet, Breakfast Scramble +64 calories+7.2 g protein+0.1 g sat. fat−0.4 g sugars167Calories 9.6Protein 11.6Fat 1.5Sat. fat 1.0Sugars Compare Alternatives
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Don Miguel Mexican Foods, Inc. Burrito, Burrito +165 calories+8.8 g protein+3.1 g sat. fat−0.4 g sugars268Calories 11.1Protein 13.1Fat 4.5Sat. fat 1.0Sugars Compare Alternatives
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Passport Food Group, LLC Egg & Sausage Cage-Free Eggs, Turkey Sausage, Jack & Cheddar Cheeses, Wrapped In A Flour Tortilla Breakfast Burritos, Egg & Sausage +134 calories+8.3 g protein+2.1 g sat. fat−0.4 g sugars237Calories 10.6Protein 9.6Fat 3.5Sat. fat 1.0Sugars Compare Alternatives
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Bob Evans Farms Inc Homestyle Pork Sausage Gravy & Biscuits, Homestyle +82 calories+1.9 g protein+3.9 g sat. fat−0.3 g sugars185Calories 4.2Protein 11.1Fat 5.3Sat. fat 1.1Sugars Compare Alternatives
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7-Eleven, Inc. Bacon Breakfast Taco Egg, Bacon, Cheddar And Monterey Jack Cheese On A Flour Tortilla, Bacon +147 calories+11.3 g protein+4.3 g sat. fat−0.3 g sugars250Calories 13.6Protein 15.9Fat 5.7Sat. fat 1.1Sugars Compare Alternatives
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7-Eleven, Inc. American Scrambled Eggs, Diced Potatoes And Pork Sausage Links Breakfast Platter, American +134 calories+7.5 g protein+5.0 g sat. fat−0.2 g sugars237Calories 9.8Protein 17.3Fat 6.4Sat. fat 1.2Sugars Compare Alternatives
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ORE-IDA Applewood Smoked Ham Denver Scramble Kit, Applewood Smoked Ham +50 calories+8.2 g protein+3.9 g sat. fat−0.2 g sugars153Calories 10.6Protein 9.4Fat 5.3Sat. fat 1.2Sugars Compare Alternatives
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188Calories 5.3Protein 8.2Fat 2.9Sat. fat 1.2Sugars Compare Alternatives
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Vital Farms Inc. Broccoli & Cheddar Cheese Breakfast Bar With A Pastry Crust, Broccoli & Cheddar Cheese +132 calories+9.4 g protein+5.6 g sat. fat−0.2 g sugars235Calories 11.8Protein 12.9Fat 7.1Sat. fat 1.2Sugars Compare Alternatives
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Golden West Trading, Inc. Chorizo And Sauce, Potatoes, Cheese, Salsa & Tortilla Strips Tex Mex Bowl +121 calories+6.5 g protein+3.3 g sat. fat−0.2 g sugars224Calories 8.8Protein 13.5Fat 4.7Sat. fat 1.2Sugars Compare Alternatives
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Kraft Heinz Foods Company Denver Scramble Applewood Smoked Ham, Mild Cheddar Cheese, Potatoes, Green Peppers & Onions Kit, Denver Scramble +50 calories+8.2 g protein+3.9 g sat. fat−0.2 g sugars153Calories 10.6Protein 9.4Fat 5.3Sat. fat 1.2Sugars Compare Alternatives
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Sweet Earth Natural Foods Get Focused! Wake Up With A Blend Of Cage-Free Eggs, Fresh Kale, Farro, Smoked Gouda, & Our Savory Grounds Poignantly Seasoned With Rosemary & Fennel Functional Breakfast Burrito, Get Focused! +73 calories+8.2 g protein+0.9 g sat. fat−0.2 g sugars176Calories 10.6Protein 7.7Fat 2.4Sat. fat 1.2Sugars Compare Alternatives
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Ruiz Food Products Inc Meat Lovers Eggs, Sausage, Bacon Ham And Cheddar Cheese Breakfast Bowl, Meat Lovers +44 calories+7.1 g protein+2.1 g sat. fat−0.2 g sugars147Calories 9.4Protein 9.4Fat 3.5Sat. fat 1.2Sugars Compare Alternatives
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Vital Farms Inc. Sausage & Cheddar Cheese Breakfast Bar With A Cheese Crust, Sausage & Cheddar Cheese +121 calories+14.1 g protein+5.6 g sat. fat−0.2 g sugars224Calories 16.5Protein 12.9Fat 7.1Sat. fat 1.2Sugars Compare Alternatives
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Kraft Heinz Foods Company Southwest Style Scramble Chorizo, Monterey Jack Cheese, Potatoes, Tomatoes, Green & Red Bell Peppers, Jalapeno Peppers & Onions Kit, Southwest Style Scramble +97 calories+7.1 g protein+5.6 g sat. fat−0.2 g sugars200Calories 9.4Protein 15.3Fat 7.1Sat. fat 1.2Sugars Compare Alternatives
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Clinical Creations, LLC Stromboli Bacon, Egg & Cheese +150 calories+8.8 g protein+2.1 g sat. fat−0.2 g sugars253Calories 11.2Protein 8.8Fat 3.5Sat. fat 1.2Sugars Compare Alternatives
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Vital Farms Inc. Uncured Bacon & Cheddar Cheese Breakfast Bar With Hash Browns, Uncured Bacon & Cheddar Cheese +121 calories+9.4 g protein+3.3 g sat. fat−0.2 g sugars224Calories 11.8Protein 12.9Fat 4.7Sat. fat 1.2Sugars Compare Alternatives
Back to Ham & Cheese Breakfast Scramble With Roasted Potatoes
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.