GIANT

Roasted & Salted Sunflower Seeds, Original — Nutrition Facts & Ingredients

UPC 38093250552 Manufacturer: GIANT Snacks, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
190per serving
Protein
30 gper 100 g
Carbs
16.7 gper 100 g
Fat
50 gper 100 g

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Per serving (30 GRM, 30 g): 190 calories. Per 100 g: 633 calories, 30 g protein, 50 g fat.

Label highlights:

Nutrition Facts

Serving size30 GRM (30g)

Amount per servingCalories
190
% Daily Value*
Total Fat 15g 19%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 135mg 6%
Total Carbohydrate 5.0g 2%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g
Protein 9g
Calcium 20.1mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

633 calories in 100 g
Protein30 g
Carbohydrates16.7 g
Sugars3.3 g
Dietary fiber13.3 g
Net carbs (carbohydrates minus fiber)3.4g
Fat50 g
Saturated fat5 g
Trans fat0 g
Cholesterol0 mg
Sodium450 mg
Calcium67 mg
Iron4.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Roasted & Salted Sunflower Seeds, Original

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Sunflower Seeds And Salt

Frequently asked questions

How many calories are in Roasted & Salted Sunflower Seeds, Original?

Per 100 g of Roasted & Salted Sunflower Seeds, Original there are 633 calories.

How much protein is in Roasted & Salted Sunflower Seeds, Original?

Per 100 g of Roasted & Salted Sunflower Seeds, Original there are 30.0 g protein.

How many carbohydrates are in Roasted & Salted Sunflower Seeds, Original?

Per 100 g of Roasted & Salted Sunflower Seeds, Original there are 16.67 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Roasted & Salted Sunflower Seeds, Original?

Per 100 g of Roasted & Salted Sunflower Seeds, Original there are 3.33 g sugars.

How much sodium (salt) is in Roasted & Salted Sunflower Seeds, Original?

Per 100 g of Roasted & Salted Sunflower Seeds, Original there are 450.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Roasted & Salted Sunflower Seeds, Original?

Per 100 g of Roasted & Salted Sunflower Seeds, Original there are 13.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Roasted & Salted Sunflower Seeds, Original?

The main ingredients in Roasted & Salted Sunflower Seeds, Original are: Sunflower Seeds And Salt.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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