GIANT

Sunflower Seeds — Nutrition Facts & Ingredients

UPC 38093221033 Manufacturer: GIANT Snacks, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (30 GRM, 30 g): 190 calories. Per 100 g: 633 calories, 30 g protein, 46.7 g fat.

Label highlights:

Nutrition Facts

Serving size30 GRM (30g)

Amount per servingCalories

190

% Daily Value*

Total Fat 14.0g 18%

Saturated Fat 1.5g 8%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 300mg 13%

Total Carbohydrate 6g 2%

Dietary Fiber 4.0g 14%

Total Sugars 1.0g

Protein 9g

Calcium 20.1mg 2%

Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

633 calories in 100 g

Protein30 g

Carbohydrates20 g

Sugars3.3 g

Dietary fiber13.3 g

Net carbs (carbohydrates minus fiber)6.7g

Fat46.7 g

Saturated fat5 g

Trans fat0 g

Cholesterol0 mg

Sodium1000 mg

Calcium67 mg

Iron4.8 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Sunflower Seeds

Prices and availability are set by the retailer.

Ingredients

Citric Acid, Dextrose, Disodium Guanylate, Disodium Inosinate, Garlic Powder, Maltodextrin, Onion Powder, Salt, Seasoning, Sunflower Seeds, Vinegar Powder, Whey Powder, Xanthan Gum

Frequently asked questions

How many calories are in Sunflower Seeds?

Per 100 g of Sunflower Seeds there are 633 calories.

How much protein is in Sunflower Seeds?

Per 100 g of Sunflower Seeds there are 30.0 g protein.

How many carbohydrates are in Sunflower Seeds?

Per 100 g of Sunflower Seeds there are 20.0 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Sunflower Seeds?

Per 100 g of Sunflower Seeds there are 3.33 g sugars.

How much sodium (salt) is in Sunflower Seeds?

Per 100 g of Sunflower Seeds there are 1000.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sunflower Seeds?

Per 100 g of Sunflower Seeds there are 13.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sunflower Seeds?

The main ingredients in Sunflower Seeds are: Citric Acid, Dextrose, Disodium Guanylate, Disodium Inosinate, Garlic Powder.

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Level of processing

Highly Processed

13 ingredients · 5 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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