GIANT

Kettle Roast Sunflower Seeds — Nutrition Facts & Ingredients

UPC 38093230059 Manufacturer: GIANT Snacks, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (30 GRM, 30 g): 190 calories. Per 100 g: 633 calories, 30 g protein, 50 g fat.

Label highlights:

Nutrition Facts

Serving size30 GRM (30g)

Amount per servingCalories
190
% Daily Value*
Total Fat 15g 19%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 75mg 3%
Total Carbohydrate 7.0g 3%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g
Protein 9g
Calcium 20.1mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

633 calories in 100 g
Protein30 g
Carbohydrates23.3 g
Sugars3.3 g
Dietary fiber13.3 g
Net carbs (carbohydrates minus fiber)10.0g
Fat50 g
Saturated fat5 g
Trans fat0 g
Cholesterol0 mg
Sodium250 mg
Calcium67 mg
Iron4.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Ingredients

And Natural Flavors, Sea Salt, Sugar, Sunflower Seeds

Frequently asked questions

How many calories are in Kettle Roast Sunflower Seeds?

Per 100 g of Kettle Roast Sunflower Seeds there are 633 calories.

How much protein is in Kettle Roast Sunflower Seeds?

Per 100 g of Kettle Roast Sunflower Seeds there are 30.0 g protein.

How many carbohydrates are in Kettle Roast Sunflower Seeds?

Per 100 g of Kettle Roast Sunflower Seeds there are 23.33 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Kettle Roast Sunflower Seeds?

Per 100 g of Kettle Roast Sunflower Seeds there are 3.33 g sugars.

How much sodium (salt) is in Kettle Roast Sunflower Seeds?

Per 100 g of Kettle Roast Sunflower Seeds there are 250.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kettle Roast Sunflower Seeds?

Per 100 g of Kettle Roast Sunflower Seeds there are 13.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kettle Roast Sunflower Seeds?

The main ingredients in Kettle Roast Sunflower Seeds are: And Natural Flavors, Sea Salt, Sugar, Sunflower Seeds.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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