UTZ

Organic Pretzel Rings — Nutrition Facts & Ingredients

UPC 41780022615 Manufacturer: UTZ Quality Foods, LLC Chips, Pretzels & Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 120 calories. Per 100 g: 429 calories, 10.7 g protein, 7.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
120
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 22g 8%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 3.0g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g
Protein10.7 g
Carbohydrates78.6 g
Sugars3.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)75.0g
Fat7.1 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol0 mg
Sodium714 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Citric Acid, Lactic Acid, Natural Flavors, Organic Evaporated Cane Syrup, Organic Maltodextrin, Organic Vegetable Oil, Organic Vinegar Powder, Organic Wheat Flour, Organic White Distilled Vinegar, Organic Whole Oat Flour, Salt, Soda, Yeast

Frequently asked questions

How many calories are in Organic Pretzel Rings?

Per 100 g of Organic Pretzel Rings there are 429 calories.

How much protein is in Organic Pretzel Rings?

Per 100 g of Organic Pretzel Rings there are 10.71 g protein.

How many carbohydrates are in Organic Pretzel Rings?

Per 100 g of Organic Pretzel Rings there are 78.57 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Organic Pretzel Rings?

Per 100 g of Organic Pretzel Rings there are 3.57 g sugars.

How much sodium (salt) is in Organic Pretzel Rings?

Per 100 g of Organic Pretzel Rings there are 714.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Pretzel Rings?

Per 100 g of Organic Pretzel Rings there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Pretzel Rings?

The main ingredients in Organic Pretzel Rings are: Citric Acid, Lactic Acid, Natural Flavors, Organic Evaporated Cane Syrup, Organic Maltodextrin.

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Level of processing

3
Processed
13 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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