LAURA LYNN

Laura Lynn, Dark Chocolate Bar, Mixed Berry, Mixed Berry — Nutrition Facts & Ingredients

UPC 86854062463 Manufacturer: Ingles Markets Inc. Chocolate Updated Sep 27, 2026

Per serving (0.5 BAR, 43 g): 220 calories. Per 100 g: 512 calories, 4.7 g protein, 30.2 g fat.

Label highlights: High in saturated fat — 40% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 40% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.5 BAR (43g)

Amount per servingCalories
220
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 8.0g 40%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 23.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 20.0g
Protein 2g
Calcium 20.2mg 2%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

512 calories in 100 g
Protein4.7 g
Carbohydrates53.5 g
Sugars46.5 g
Dietary fiber7 g
Net carbs (carbohydrates minus fiber)46.5g
Fat30.2 g
Saturated fat18.6 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium47 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Laura Lynn, Dark Chocolate Bar, Mixed Berry, Mixed Berry

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Ingredients

And Natural Vanilla Extract, And Soy Lecithin, Beet Color, Citric Acid, Cocoa Butter, Cocoa Mass, Coconut Oil, Corn Syrup, Dark Chocolate, Emulsifier, Medium Chain Triglycerides, Mixed Tocopherols, Natural Blackberry Flavor, Natural Blueberry Flavor, Natural Flavors, Natural Raspberry Flakes, Soy Lecithin, Soybean Oil, Sugar

Frequently asked questions

How many calories are in Laura Lynn, Dark Chocolate Bar, Mixed Berry, Mixed Berry?

Per 100 g of Laura Lynn, Dark Chocolate Bar, Mixed Berry, Mixed Berry there are 512 calories.

How much protein is in Laura Lynn, Dark Chocolate Bar, Mixed Berry, Mixed Berry?

Per 100 g of Laura Lynn, Dark Chocolate Bar, Mixed Berry, Mixed Berry there are 4.65 g protein.

How many carbohydrates are in Laura Lynn, Dark Chocolate Bar, Mixed Berry, Mixed Berry?

Per 100 g of Laura Lynn, Dark Chocolate Bar, Mixed Berry, Mixed Berry there are 53.49 g carbohydrates. Of which 46.51 g sugars.

How much sugar is in Laura Lynn, Dark Chocolate Bar, Mixed Berry, Mixed Berry?

Per 100 g of Laura Lynn, Dark Chocolate Bar, Mixed Berry, Mixed Berry there are 46.51 g sugars.

How much sodium (salt) is in Laura Lynn, Dark Chocolate Bar, Mixed Berry, Mixed Berry?

Per 100 g of Laura Lynn, Dark Chocolate Bar, Mixed Berry, Mixed Berry there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Laura Lynn, Dark Chocolate Bar, Mixed Berry, Mixed Berry?

Per 100 g of Laura Lynn, Dark Chocolate Bar, Mixed Berry, Mixed Berry there are 7.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Laura Lynn, Dark Chocolate Bar, Mixed Berry, Mixed Berry?

The main ingredients in Laura Lynn, Dark Chocolate Bar, Mixed Berry, Mixed Berry are: And Natural Vanilla Extract, And Soy Lecithin, Beet Color, Citric Acid, Cocoa Butter.

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Level of processing

4
Highly Processed
19 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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