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Sardines In Soybean Oil — Nutrition Facts & Ingredients

UPC 5201340031012 Canned Seafood Updated Sep 27, 2026

Calories
210per serving
Protein
17.9 gper 100 g
Carbs
0 gper 100 g
Fat
33.9 gper 100 g

Where to buy

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Per serving (2 ONZ, 56 g): 210 calories. Per 100 g: 375 calories, 17.9 g protein, 33.9 g fat.

Label highlights: High in cholesterol — 50% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Cholesterol: 50% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 ONZ (56g)

Amount per servingCalories
210
% Daily Value*
Total Fat 19.0g 24%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 150mg 50%
Sodium 220mg 10%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 10.0g
Calcium 200mg 15%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein17.9 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat33.9 g
Saturated fat6.2 g
Trans fat0 g
Cholesterol268 mg
Sodium393 mg
Calcium357 mg
Iron1.9 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Sardines In Soybean Oil

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Salt, Sardina Pilchardus, Sardines, Soybean Oil

Frequently asked questions

How many calories are in Sardines In Soybean Oil?

Per 100 g of Sardines In Soybean Oil there are 375 calories.

How much protein is in Sardines In Soybean Oil?

Per 100 g of Sardines In Soybean Oil there are 17.86 g protein.

How many carbohydrates are in Sardines In Soybean Oil?

Per 100 g of Sardines In Soybean Oil there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Sardines In Soybean Oil?

Per 100 g of Sardines In Soybean Oil there are 0.0 g sugars.

How much sodium (salt) is in Sardines In Soybean Oil?

Per 100 g of Sardines In Soybean Oil there are 393.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sardines In Soybean Oil?

Per 100 g of Sardines In Soybean Oil there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sardines In Soybean Oil?

The main ingredients in Sardines In Soybean Oil are: Salt, Sardina Pilchardus, Sardines, Soybean Oil.

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Level of processing

1
Unprocessed
4 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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