RIEHLE'S SELECT

Popcorn, Lite Natural White — Nutrition Facts & Ingredients

UPC 895864001337 Manufacturer: Riehle Enterprises, LLC Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (2 Tbsp, 33 g): 140 calories. Per 100 g: 424 calories, 9.1 g protein, 15.2 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (33g)

Amount per servingCalories
140
% Daily Value*
Total Fat 5g 6%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 19.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 0g
Protein 3g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

424 calories in 100 g
Protein9.1 g
Carbohydrates57.6 g
Sugars0 g
Dietary fiber9.1 g
Net carbs (carbohydrates minus fiber)48.5g
Fat15.2 g
Saturated fat6.1 g
Trans fat0 g
Cholesterol0 mg
Sodium485 mg
Calcium0 mg
Iron2.2 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Palm Oil, Salt, White Popcorn

Frequently asked questions

How many calories are in Popcorn, Lite Natural White?

Per 100 g of Popcorn, Lite Natural White there are 424 calories.

How much protein is in Popcorn, Lite Natural White?

Per 100 g of Popcorn, Lite Natural White there are 9.09 g protein.

How many carbohydrates are in Popcorn, Lite Natural White?

Per 100 g of Popcorn, Lite Natural White there are 57.58 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Popcorn, Lite Natural White?

Per 100 g of Popcorn, Lite Natural White there are 0.0 g sugars.

How much sodium (salt) is in Popcorn, Lite Natural White?

Per 100 g of Popcorn, Lite Natural White there are 485.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Popcorn, Lite Natural White?

Per 100 g of Popcorn, Lite Natural White there are 9.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Popcorn, Lite Natural White?

The main ingredients in Popcorn, Lite Natural White are: Palm Oil, Salt, White Popcorn.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Harris-Teeter Inc. H.T. Traders, Colossal Cashews, Salted 571Calories 17.9Protein 46.4Fat Harris-Teeter Inc. Harris Teeter, Organics Natural Microwave Popcorn 324Calories 8.8Protein 7.3Fat Mojave Foods Corporation Pecan Halves 761Calories 10.7Protein 50Fat DAN-D-PAK Dan-D-Pak, Salted Cashews 600Calories 20Protein 46.7Fat John B. Sanfilippo & Son, Inc. Whole Natural Almonds 571Calories 21.4Protein 50Fat DIAMOND OF CALIFORNIA Diamond Of California, Slivered Almonds 567Calories 20Protein 50Fat

Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Riehle Enterprises, LLC

Nutrition facts for other products from Riehle Enterprises, LLC:

All Riehle Enterprises, LLC products →