Alternatives to Frozen Fish Tofu
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
240Calories
11Protein
17Fat
3Sat. fat
3Sugars
120 alternatives, ordered by sugars, lowest first
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Impossible Foods Inc. Chicken Tenders Made From Plants, Chicken −28 calories+1.9 g protein−1.8 g sat. fat−1.8 g sugars212Calories 12.9Protein 10.6Fat 1.2Sat. fat 1.2Sugars Compare Alternatives
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Publix Super Markets, Inc. Chickenless Tenders +7 calories+1.9 g protein−1.8 g sat. fat−1.8 g sugars247Calories 12.9Protein 11.8Fat 1.2Sat. fat 1.2Sugars Compare Alternatives
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Worthington Foods Inc. Chik'N Parmesan Garlic Veggie Parmesan Garlic Wings With A Zesty Herb Breading, Chik'N Parmesan Garlic −16 calories+3.1 g protein−1.8 g sat. fat−1.8 g sugars224Calories 14.1Protein 8.2Fat 1.2Sat. fat 1.2Sugars Compare Alternatives
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The PowerPlants Company Italian Style Plant-Based Meatballs, Italian Style −28 calories+7.8 g protein−0.1 g sat. fat−1.8 g sugars212Calories 18.8Protein 10.6Fat 2.9Sat. fat 1.2Sugars Compare Alternatives
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The PowerPlants Company Italian Style Plants Based Meatballs, Italian Style +31 calories+13.7 g protein+2.3 g sat. fat−1.8 g sugars271Calories 24.7Protein 15.3Fat 5.3Sat. fat 1.2Sugars Compare Alternatives
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Beyond Meat, Inc. Lightly Seasoned Beyond Chicken Strips −87 calories+12.5 g protein−3 g sat. fat−1.8 g sugars153Calories 23.5Protein 4.1Fat 0Sat. fat 1.2Sugars Compare Alternatives
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Wegmans Food Markets, Inc. Meatless Beef Style Meatballs −111 calories+4.3 g protein−2.4 g sat. fat−1.8 g sugars129Calories 15.3Protein 4.1Fat 0.6Sat. fat 1.2Sugars Compare Alternatives
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Wegmans Food Markets, Inc. Meatless Chicken Style Nuggets, Chicken Style −28 calories+4.3 g protein−1.8 g sat. fat−1.8 g sugars212Calories 15.3Protein 9.4Fat 1.2Sat. fat 1.2Sugars Compare Alternatives
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Heritage Health Food, Inc. Meatless Turkey, Roast −16 calories+5.5 g protein−1.2 g sat. fat−1.8 g sugars224Calories 16.5Protein 12.9Fat 1.8Sat. fat 1.2Sugars Compare Alternatives
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Bee Creative Studio Original Beyond Popcorn Chicken Plant-Based Bites, Original +7 calories+5.5 g protein−1.2 g sat. fat−1.8 g sugars247Calories 16.5Protein 12.9Fat 1.8Sat. fat 1.2Sugars Compare Alternatives
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The Miso Brothers, Inc. Original Chik'N Nugget, Original Chik'N −28 calories+0.8 g protein−1.8 g sat. fat−1.8 g sugars212Calories 11.8Protein 9.4Fat 1.2Sat. fat 1.2Sugars Compare Alternatives
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259Calories 14.1Protein 11.8Fat 1.2Sat. fat 1.2Sugars Compare Alternatives
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Simulate, Inc. Spicy Chicken Nuggs Plant-Based Nuggets, Spicy Chicken +7 calories+4.3 g protein−1.2 g sat. fat−1.8 g sugars247Calories 15.3Protein 11.8Fat 1.8Sat. fat 1.2Sugars Compare Alternatives
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Harris-Teeter Inc. Turkey Flame Broiled Meatballs, Turkey −64 calories+5.5 g protein−0.1 g sat. fat−1.8 g sugars176Calories 16.5Protein 10.6Fat 2.9Sat. fat 1.2Sugars Compare Alternatives
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Heritage Health Food, Inc. Turkey Meatless Dinner Roast, Turkey −16 calories+5.5 g protein−1.2 g sat. fat−1.8 g sugars224Calories 16.5Protein 12.9Fat 1.8Sat. fat 1.2Sugars Compare Alternatives
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The Hillshire Brands Company Grilled Plant Based Fillets!, Grilled −50 calories+2.1 g protein−1.2 g sat. fat−1.8 g sugars190Calories 13.1Protein 10.7Fat 1.8Sat. fat 1.2Sugars Compare Alternatives
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Pinnacle Foods Group LLC Nashville Hot Plant-Based Chick'N Tenders, Nashville Hot +10 calories+3.3 g protein−1.8 g sat. fat−1.8 g sugars250Calories 14.3Protein 11.9Fat 1.2Sat. fat 1.2Sugars Compare Alternatives
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Global Village Fruits, Inc Crispy Vegan Jackfruit Nuggets, Crispy −33 calories−2.5 g protein−1.2 g sat. fat−1.8 g sugars207Calories 8.5Protein 11.0Fat 1.8Sat. fat 1.2Sugars Compare Alternatives
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Wal-Mart Stores, Inc. Chick'N Plant Based Tenders, Chick'N −42 calories+3.8 g protein−1.8 g sat. fat−1.8 g sugars198Calories 14.8Protein 11.1Fat 1.2Sat. fat 1.2Sugars Compare Alternatives
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185Calories 18.5Protein 11.1Fat 1.2Sat. fat 1.2Sugars Compare Alternatives
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Bee Creative Studio Beyond Chicken Nuggets Plant-Based Nuggets −2 calories+6.5 g protein−1.8 g sat. fat−1.8 g sugars238Calories 17.5Protein 11.2Fat 1.2Sat. fat 1.2Sugars Compare Alternatives
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Impossible Foods Inc. Chicken Nuggets Made From Plants, Chicken −2 calories+1.5 g protein−1.1 g sat. fat−1.8 g sugars238Calories 12.5Protein 10Fat 1.9Sat. fat 1.2Sugars Compare Alternatives
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Whole Foods Market, Inc. Chicken-Style Plant-Based Nuggets, Chicken-Style −65 calories+4 g protein−2.4 g sat. fat−1.8 g sugars175Calories 15Protein 7.5Fat 0.6Sat. fat 1.2Sugars Compare Alternatives
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Meatless Farm North America Limited Chik'N Plant-Based Nuggets, Chik'N +60 calories+2.8 g protein−1.1 g sat. fat−1.8 g sugars300Calories 13.8Protein 15Fat 1.9Sat. fat 1.2Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.