MORNINGSTAR FARMS

Chik'N Parmesan Garlic Veggie Parmesan Garlic Wings With A Zesty Herb Breading, Chik'N Parmesan Garlic

UPC 28989100016 Manufacturer: Worthington Foods Inc. Vegetarian Frozen Meats Updated Sep 27, 2026

Per serving (5 WINGS, 85 g): 190 calories. Per 100 g: 224 calories, 14.1 g protein, 8.2 g fat.

Label highlights: High in sodium — 23% DV per serving Contains Two Percent Or Less Of Wheat GlutenContains SaltContains MethylcelluloseContains DextroseContains Modified Corn StarchContains NaturalContains Artificial FlavorsContains Parmesan Cheese (part Skim MilkContains Cheese CulturesContains EnzymesContains Wheat StarchContains Autolyzed Yeast ExtractContains Yeast ExtractContains Lactic AcidContains Citric AcidContains Dried GarlicContains Dried OnionContains Soy ProteinContains WheyContains Disodium InosinateContains SugarContains Hydrolyzed Soy ProteinContains Corn SyrupContains SpicesContains Xanthan GumContains Leavening (sodium Acid PyrophosphateContains Baking SodaContains Corn CerealContains Inulin From Chicory RootContains Onion PowderContains ParsleyContains Dried YeastContains Sunflower OilContains Caramel ColorContains Soybean OilContains Garlic PowderContains Barley ExtractContains NiacinamideContains Nonfat MilkContains Egg WhitesContains Iron (ferrous SulfateContains Vitamin B1 (thiamin MononitrateContains Vitamin B6 (pyridoxine HydrochlorideContains Vitamin B2 (riboflavinContains CyanocobalaminContains Red 40Contains Yellow 6

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size5 WINGS (85g)

Amount per servingCalories
190
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 520mg 23%
Total Carbohydrate 21.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Protein 12.0g
Calcium 60.4mg 5%
Iron 2.7mg 15%
Potassium 210mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

224 calories in 100 g
Protein14.1 g
Carbohydrates24.7 g
Sugars1.2 g
Dietary fiber3.5 g
Net carbs (carbohydrates minus fiber)21.2g
Fat8.2 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol0 mg
Sodium612 mg
Calcium71 mg
Potassium247 mg
Iron3.2 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Chik'N Parmesan Garlic Veggie Parmesan Garlic Wings With A Zesty Herb Breading, Chik'N Parmesan Garlic

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Ingredients

Bleached Wheat Flour, Corn Oil, Corn Starch, Hydrated Vegetable Protein, Isolated Soy Protein, Soy Protein Concentrate, Water, Wheat Flour

Allergens

Contains: Two Percent Or Less Of Wheat Gluten, Salt, Methylcellulose, Dextrose, Modified Corn Starch, Natural, Artificial Flavors, Parmesan Cheese (part Skim Milk, Cheese Cultures, Enzymes, Wheat Starch, Autolyzed Yeast Extract, Yeast Extract, Lactic Acid, Citric Acid, Dried Garlic, Dried Onion, Soy Protein, Whey, Disodium Inosinate, Sugar, Hydrolyzed Soy Protein, Corn Syrup, Spices, Xanthan Gum, Leavening (sodium Acid Pyrophosphate, Baking Soda, Corn Cereal, Inulin From Chicory Root, Onion Powder, Parsley, Dried Yeast, Sunflower Oil, Caramel Color, Soybean Oil, Garlic Powder, Barley Extract, Niacinamide, Nonfat Milk, Egg Whites, Iron (ferrous Sulfate, Vitamin B1 (thiamin Mononitrate, Vitamin B6 (pyridoxine Hydrochloride, Vitamin B2 (riboflavin, Cyanocobalamin, Red 40, Yellow 6

Frequently asked questions

How many calories are in Chik'N Parmesan Garlic Veggie Parmesan Garlic Wings With A Zesty Herb Breading, Chik'N Parmesan Garlic?

Per 100 g of Chik'N Parmesan Garlic Veggie Parmesan Garlic Wings With A Zesty Herb Breading, Chik'N Parmesan Garlic there are 224 calories.

How much protein is in Chik'N Parmesan Garlic Veggie Parmesan Garlic Wings With A Zesty Herb Breading, Chik'N Parmesan Garlic?

Per 100 g of Chik'N Parmesan Garlic Veggie Parmesan Garlic Wings With A Zesty Herb Breading, Chik'N Parmesan Garlic there are 14.12 g protein.

How many carbohydrates are in Chik'N Parmesan Garlic Veggie Parmesan Garlic Wings With A Zesty Herb Breading, Chik'N Parmesan Garlic?

Per 100 g of Chik'N Parmesan Garlic Veggie Parmesan Garlic Wings With A Zesty Herb Breading, Chik'N Parmesan Garlic there are 24.71 g carbohydrates. Of which 1.18 g sugars.

How much sugar is in Chik'N Parmesan Garlic Veggie Parmesan Garlic Wings With A Zesty Herb Breading, Chik'N Parmesan Garlic?

Per 100 g of Chik'N Parmesan Garlic Veggie Parmesan Garlic Wings With A Zesty Herb Breading, Chik'N Parmesan Garlic there are 1.18 g sugars.

How much sodium (salt) is in Chik'N Parmesan Garlic Veggie Parmesan Garlic Wings With A Zesty Herb Breading, Chik'N Parmesan Garlic?

Per 100 g of Chik'N Parmesan Garlic Veggie Parmesan Garlic Wings With A Zesty Herb Breading, Chik'N Parmesan Garlic there are 612.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chik'N Parmesan Garlic Veggie Parmesan Garlic Wings With A Zesty Herb Breading, Chik'N Parmesan Garlic?

Per 100 g of Chik'N Parmesan Garlic Veggie Parmesan Garlic Wings With A Zesty Herb Breading, Chik'N Parmesan Garlic there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chik'N Parmesan Garlic Veggie Parmesan Garlic Wings With A Zesty Herb Breading, Chik'N Parmesan Garlic?

The main ingredients in Chik'N Parmesan Garlic Veggie Parmesan Garlic Wings With A Zesty Herb Breading, Chik'N Parmesan Garlic are: Bleached Wheat Flour, Corn Oil, Corn Starch, Hydrated Vegetable Protein, Isolated Soy Protein.

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