VALUED NATURALS

Valued Naturals, Fire Roasted Pumpkin Seeds, Sea Salt, Sea Salt

UPC 790429236752 Manufacturer: International Foodsource Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (0.5 CUP | ABOUT, 30 g): 160 calories. Per 100 g: 533 calories, 26.7 g protein, 43.3 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 CUP | ABOUT (30g)

Amount per servingCalories
160
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17.1mg 1%
Total Carbohydrate 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 8.0g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

533 calories in 100 g
Protein26.7 g
Carbohydrates6.7 g
Sugars3.3 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)6.7g
Fat43.3 g
Saturated fat10 g
Trans fat0 g
Cholesterol0 mg
Sodium57 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Valued Naturals, Fire Roasted Pumpkin Seeds, Sea Salt, Sea Salt

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Ingredients

And Salt, Pumpkin Seeds

Frequently asked questions

How many calories are in Valued Naturals, Fire Roasted Pumpkin Seeds, Sea Salt, Sea Salt?

Per 100 g of Valued Naturals, Fire Roasted Pumpkin Seeds, Sea Salt, Sea Salt there are 533 calories.

How much protein is in Valued Naturals, Fire Roasted Pumpkin Seeds, Sea Salt, Sea Salt?

Per 100 g of Valued Naturals, Fire Roasted Pumpkin Seeds, Sea Salt, Sea Salt there are 26.67 g protein.

How many carbohydrates are in Valued Naturals, Fire Roasted Pumpkin Seeds, Sea Salt, Sea Salt?

Per 100 g of Valued Naturals, Fire Roasted Pumpkin Seeds, Sea Salt, Sea Salt there are 6.67 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Valued Naturals, Fire Roasted Pumpkin Seeds, Sea Salt, Sea Salt?

Per 100 g of Valued Naturals, Fire Roasted Pumpkin Seeds, Sea Salt, Sea Salt there are 3.33 g sugars.

How much sodium (salt) is in Valued Naturals, Fire Roasted Pumpkin Seeds, Sea Salt, Sea Salt?

Per 100 g of Valued Naturals, Fire Roasted Pumpkin Seeds, Sea Salt, Sea Salt there are 57.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Valued Naturals, Fire Roasted Pumpkin Seeds, Sea Salt, Sea Salt?

Per 100 g of Valued Naturals, Fire Roasted Pumpkin Seeds, Sea Salt, Sea Salt there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Valued Naturals, Fire Roasted Pumpkin Seeds, Sea Salt, Sea Salt?

The main ingredients in Valued Naturals, Fire Roasted Pumpkin Seeds, Sea Salt, Sea Salt are: And Salt, Pumpkin Seeds.

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