365 Whole Foods Market

Walnuts Halves & Pieces, Walnuts — Nutrition Facts & Ingredients

UPC 99482434618 Manufacturer: Whole Foods Market, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

1/4 cup · 28 g

Calories: 190per serving
Protein: 4.0 gper serving
Carbs: 4.0 gper serving
Fat: 18.0 gper serving

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Per serving (1/4 cup, 28 g): 190 calories. Per 100 g: 679 calories, 14.3 g protein, 64.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (28g)

Amount per servingCalories

190

% Daily Value*

Total Fat 18.0g 23%

Saturated Fat 1.5g 8%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 4.0g 1%

Dietary Fiber 2.0g 7%

Total Sugars 1g

Includes 0g Added Sugars 0%

Protein 4.0g

Vitamin D 0mcg 0%

Calcium 30.0mg 2%

Iron 0.8mg 4%

Potassium 120mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

679 calories in 100 g

Protein14.3 g

Carbohydrates14.3 g

Sugars3.6 g

Added sugars0 g

Dietary fiber7.1 g

Net carbs (carbohydrates minus fiber)7.2g

Fat64.3 g

Saturated fat5.4 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium107 mg

Potassium429 mg

Iron2.9 mg

Vitamin D0 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Where to buy Walnuts Halves & Pieces, Walnuts

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Austinuts Wholesale, Inc. Dry Roasted Unsalted Blanched Slivered Almonds, Dry Roasted Unsalted Protein 21.4 g · 61 kcal per 100 g

−1.8 g sat. fat−618 calories+7.1 g protein
Whole Foods Market, Inc. Halves & Pieces Walnuts Protein 14.3 g · 64 kcal per 100 g

−615 calories
Whole Foods Market, Inc. Chopped Walnuts Protein 14.3 g · 82 kcal per 100 g

−597 calories

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Walnuts

Frequently asked questions

How many calories are in Walnuts Halves & Pieces, Walnuts?

Per 100 g of Walnuts Halves & Pieces, Walnuts there are 679 calories.

How much protein is in Walnuts Halves & Pieces, Walnuts?

Per 100 g of Walnuts Halves & Pieces, Walnuts there are 14.29 g protein.

How many carbohydrates are in Walnuts Halves & Pieces, Walnuts?

Per 100 g of Walnuts Halves & Pieces, Walnuts there are 14.29 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Walnuts Halves & Pieces, Walnuts?

Per 100 g of Walnuts Halves & Pieces, Walnuts there are 3.57 g sugars.

How much sodium (salt) is in Walnuts Halves & Pieces, Walnuts?

Per 100 g of Walnuts Halves & Pieces, Walnuts there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Walnuts Halves & Pieces, Walnuts?

Per 100 g of Walnuts Halves & Pieces, Walnuts there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Walnuts Halves & Pieces, Walnuts?

The main ingredients in Walnuts Halves & Pieces, Walnuts are: Walnuts.

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Level of processing

Unprocessed

1 ingredient

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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