Alternatives to Cous Cous
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
113Calories
3.6Protein
0.7Fat
—Sat. fat
—Sugars
120 alternatives, ordered by sugars, lowest first
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357Calories 7.1Protein 2.7Fat 0Sat. fat 0Sugars Compare Alternatives
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357Calories 7.1Protein 2.7Fat 0Sat. fat 0Sugars Compare Alternatives
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357Calories 7.1Protein 2.7Fat 0Sat. fat 0Sugars Compare Alternatives
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263Calories 10.5Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
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Strumba Media LLC Capellini Shirataki Pasta Guilt Free Noodles, Capellini −113 calories−3.6 g protein0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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382Calories 12.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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316Calories 13.7Protein 3.2Fat 1.1Sat. fat 0Sugars Compare Alternatives
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300Calories 7.0Protein 10.6Fat 2.6Sat. fat 0Sugars Compare Alternatives
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339Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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167Calories 5Protein 0.8Fat 0.4Sat. fat 0Sugars Compare Alternatives
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154Calories 7.7Protein 2.3Fat 1.1Sat. fat 0Sugars Compare Alternatives
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176Calories 8.1Protein 2.2Fat 0.7Sat. fat 0Sugars Compare Alternatives
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158Calories 8.3Protein 2.1Fat 0.8Sat. fat 0Sugars Compare Alternatives
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158Calories 8.3Protein 2.1Fat 0.8Sat. fat 0Sugars Compare Alternatives
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Lowe's Food Stores, Inc. Cheese Ravioli Filled With Ricotta & Romano Cheeses, Cheese +49 calories+4.5 g protein162Calories 8.1Protein 2.2Fat 1.1Sat. fat 0Sugars Compare Alternatives
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195Calories 8.8Protein 2.2Fat 1.3Sat. fat 0Sugars Compare Alternatives
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204Calories 9.7Protein 7.1Fat 3.5Sat. fat 0Sugars Compare Alternatives
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221Calories 7.1Protein 7.1Fat 3.1Sat. fat 0Sugars Compare Alternatives
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176Calories 8.1Protein 2.2Fat 0.7Sat. fat 0Sugars Compare Alternatives
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212Calories 9.7Protein 7.1Fat 3.5Sat. fat 0Sugars Compare Alternatives
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248Calories 13.3Protein 8.6Fat 4.8Sat. fat 0Sugars Compare Alternatives
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165Calories 6.3Protein 1.2Fat 0.4Sat. fat 0Sugars Compare Alternatives
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Smart & Final Iris Corporation Cheese Stuffed With A Creamy Filling Of Ricotta & Romano Cheeses Jumbo Ravioli, Cheese +37 calories+3.9 g protein150Calories 7.5Protein 2.5Fat 1.2Sat. fat 0Sugars Compare Alternatives
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239Calories 10.6Protein 7.1Fat 3.5Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.