GOLDEN TEMPLE

Whole Wheat Atta Flour — Nutrition Facts & Ingredients

UPC 59000115733 Flours & Corn Meal Updated Sep 27, 2026

Whole Wheat Atta Flour
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (0.25 cup, 30 g): 110 calories. Per 100 g: 367 calories, 13.3 g protein, 1.7 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (30g)

Amount per servingCalories
110
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 4.0g
Calcium 0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

367 calories in 100 g
Protein13.3 g
Carbohydrates73.3 g
Sugars0 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)66.6g
Fat1.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Iron4.8 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Whole Durum Wheat Flour

Frequently asked questions

How many calories are in Whole Wheat Atta Flour?

Per 100 g of Whole Wheat Atta Flour there are 367 calories.

How much protein is in Whole Wheat Atta Flour?

Per 100 g of Whole Wheat Atta Flour there are 13.33 g protein.

How many carbohydrates are in Whole Wheat Atta Flour?

Per 100 g of Whole Wheat Atta Flour there are 73.33 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Whole Wheat Atta Flour?

Per 100 g of Whole Wheat Atta Flour there are 0.0 g sugars.

How much sodium (salt) is in Whole Wheat Atta Flour?

Per 100 g of Whole Wheat Atta Flour there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Wheat Atta Flour?

Per 100 g of Whole Wheat Atta Flour there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Wheat Atta Flour?

The main ingredients in Whole Wheat Atta Flour are: Whole Durum Wheat Flour.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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