Alternatives to Canned Mackerel

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Canned Mackerel DONG WON
140Calories 17Protein 8Fat 2.4Sat. fat 0Sugars

120 alternatives, ordered by sugars, lowest first

  1. Cape May Canners Inc. Chopped Sea Clams −98 calories−10.3 g protein−2.4 g sat. fat
    42Calories 6.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  2. George DeLallo Co., Inc. Chopped Sea Clams −84 calories−7.7 g protein−2.4 g sat. fat
    56Calories 9.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  3. George DeLallo Co., Inc. Chopped Sea Clams −84 calories−7.7 g protein−2.4 g sat. fat
    56Calories 9.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  4. Smart & Final Iris Corporation Chopped Sea Clams −103 calories−5.9 g protein−2.4 g sat. fat
    37Calories 11.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  5. Cape May Canners Inc. Chopped Sea Clams −98 calories−10.3 g protein−2.4 g sat. fat
    42Calories 6.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  6. United Natural Foods, Inc. Chopped Wild Clams With Salt −107 calories−10.3 g protein−2.4 g sat. fat
    33Calories 6.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  7. Tri-Union Seafoods, LLC Chunky Style Pink Salmon In Water −33 calories+6.2 g protein−1.5 g sat. fat
    107Calories 23.2Protein 1.8Fat 0.9Sat. fat 0Sugars Compare Alternatives
  8. 149Calories 24.3Protein 5.4Fat 1.4Sat. fat 0Sugars Compare Alternatives
  9. Casa Imports Inc. Clam Juice −138 calories−16.6 g protein−2.4 g sat. fat
    2Calories 0.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  10. George DeLallo Co., Inc. Clam Juice Broth −134 calories−15.7 g protein−2.4 g sat. fat
    6Calories 1.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  11. RALUN EXPORT S.A. Clams In Brine −31 calories−0.6 g protein−0.6 g sat. fat
    109Calories 16.4Protein 2.7Fat 1.8Sat. fat 0Sugars Compare Alternatives
  12. 143Calories 10.7Protein 8.9Fat 2.7Sat. fat 0Sugars Compare Alternatives
  13. Safeway, Inc. Claw Blue Swimming Crab Meat −46 calories+4.2 g protein−2.4 g sat. fat
    94Calories 21.2Protein 0.6Fat 0Sat. fat 0Sugars Compare Alternatives
  14. Purcell Inc. Claw Crab Meat −70 calories+1.3 g protein−2.4 g sat. fat
    70Calories 18.3Protein 0.7Fat 0Sat. fat 0Sugars Compare Alternatives
  15. Purcell Inc. Claw Crab Meat −70 calories+1.3 g protein−2.4 g sat. fat
    70Calories 18.3Protein 0.7Fat 0Sat. fat 0Sugars Compare Alternatives
  16. Jetro Cash & Carry Enterprises, Inc. Claw Crab Meat, Claw −58 calories−0.5 g protein−2.4 g sat. fat
    82Calories 16.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  17. Newport International of Tierra Verde Inc. Claw Crabmeat, Claw −50 calories+2 g protein−2.4 g sat. fat
    90Calories 19Protein 1.5Fat 0Sat. fat 0Sugars Compare Alternatives
  18. Claw Meat −60 calories+0.9 g protein−2.4 g sat. fat
    80Calories 17.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  19. 200Calories 21.5Protein 12.3Fat 3.1Sat. fat 0Sugars Compare Alternatives
  20. Lobster Potners Ii Cod Liver +242 calories−7.9 g protein+3.1 g sat. fat
    382Calories 9.1Protein 38.2Fat 5.5Sat. fat 0Sugars Compare Alternatives
  21. Quinault Tribal Enterprises Coho Salmon −22 calories+1.8 g protein−1.2 g sat. fat
    118Calories 18.8Protein 4.1Fat 1.2Sat. fat 0Sugars Compare Alternatives
  22. Goya Foods, Inc. Coldfish, Light Salted −31 calories+6.6 g protein−2.4 g sat. fat
    109Calories 23.6Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
  23. Colewillaidan LLC Cole's Mackerel, Piripiri Sauce +141 calories+2.5 g protein+3.4 g sat. fat
    281Calories 19.5Protein 24.0Fat 5.8Sat. fat 0Sugars Compare Alternatives
  24. Colewillaidan LLC Cole's Mussels, Smoked Mussels In Olive Oil +52 calories+8 g protein+0.3 g sat. fat
    192Calories 25Protein 7.7Fat 2.7Sat. fat 0Sugars Compare Alternatives

Back to Canned Mackerel

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.