ALWAYS CHEESE

Romano Cheese — Nutrition Facts & Ingredients

UPC 85441300209 Manufacturer: Sun Life Natural Foods, Inc. Cheese Updated Sep 27, 2026

Per serving (1 Tbsp, 6 g): 25 calories. Per 100 g: 417 calories, 33.3 g protein, 25 g fat.

Label highlights:

Nutrition Facts

Serving size1 Tbsp (6g)

Amount per servingCalories

% Daily Value*

Total Fat 1.5g 2%

Saturated Fat 1g 5%

Trans Fat 0g

Cholesterol 5.0mg 2%

Sodium 200mg 9%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Total Sugars 0g

Protein 2g

Calcium 60mg 5%

Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

417 calories in 100 g

Protein33.3 g

Carbohydrates0 g

Sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)0.0g

Fat25 g

Saturated fat16.7 g

Trans fat0 g

Cholesterol83 mg

Sodium3333 mg

Calcium1000 mg

Iron0 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Corn Starch And Powdered Cellulose To Prevent Caking, Culture, Enzymes, Salt, Sheep's Milk

Frequently asked questions

How many calories are in Romano Cheese?

Per 100 g of Romano Cheese there are 417 calories.

How much protein is in Romano Cheese?

Per 100 g of Romano Cheese there are 33.33 g protein.

How many carbohydrates are in Romano Cheese?

Per 100 g of Romano Cheese there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Romano Cheese?

Per 100 g of Romano Cheese there are 0.0 g sugars.

How much sodium (salt) is in Romano Cheese?

Per 100 g of Romano Cheese there are 3333.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Romano Cheese?

Per 100 g of Romano Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Romano Cheese?

The main ingredients in Romano Cheese are: Corn Starch And Powdered Cellulose To Prevent Caking, Culture, Enzymes, Salt, Sheep's Milk.

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Level of processing

Unprocessed

5 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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