LOVE THE WILD

Red Trout With Salsa Verde — Nutrition Facts & Ingredients

UPC 850068006168 Frozen Fish & Seafood Updated Sep 27, 2026

Calories
291per serving
Protein
17.3 gper 100 g
Carbs
0 gper 100 g
Fat
6.4 gper 100 g

Where to buy

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Per serving (7.1 ONZ, 202 g): 291 calories. Per 100 g: 144 calories, 17.3 g protein, 6.4 g fat.

Label highlights: High in cholesterol — 34% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Cholesterol: 34% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size7.1 ONZ (202g)

Amount per servingCalories
291
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 101mg 34%
Sodium 54.5mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 35.0g
Calcium 101mg 8%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

144 calories in 100 g
Protein17.3 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat6.4 g
Saturated fat1.0 g
Trans fat0 g
Cholesterol50 mg
Sodium27 mg
Calcium50 mg
Iron2.2 mg
Vitamin A59.4 mcg
Vitamin C4.5 mg

Where to buy Red Trout With Salsa Verde

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Basil, Garlic, Kale, Kosher Salt And Black Pepper, Olive Oil, Onion, Parsley, Red Trout, White Wine, White Wine Vinegar

Frequently asked questions

How many calories are in Red Trout With Salsa Verde?

Per 100 g of Red Trout With Salsa Verde there are 144 calories.

How much protein is in Red Trout With Salsa Verde?

Per 100 g of Red Trout With Salsa Verde there are 17.33 g protein.

How many carbohydrates are in Red Trout With Salsa Verde?

Per 100 g of Red Trout With Salsa Verde there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Red Trout With Salsa Verde?

Per 100 g of Red Trout With Salsa Verde there are 0.0 g sugars.

How much sodium (salt) is in Red Trout With Salsa Verde?

Per 100 g of Red Trout With Salsa Verde there are 27.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Red Trout With Salsa Verde?

Per 100 g of Red Trout With Salsa Verde there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Red Trout With Salsa Verde?

The main ingredients in Red Trout With Salsa Verde are: Basil, Garlic, Kale, Kosher Salt And Black Pepper, Olive Oil.

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Level of processing

2
Minimally Processed
10 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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