Alternatives to Cheese Puffs, Jalapeno
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
286Calories
5.8Protein
11.5Fat
3.5Sat. fat
1.1Sugars
120 alternatives, ordered by sugars, lowest first
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New York Frozen Foods Inc. Three Cheese Garlic Toast Slices, Three Cheese Garlic +119 calories+2.4 g protein+3.3 g sat. fat−1.1 g sugars405Calories 8.1Protein 21.6Fat 6.8Sat. fat 0Sugars Compare Alternatives
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New York Frozen Foods Inc. Three Cheese Garlic Toast Slices, Three Cheese Garlic +119 calories+2.4 g protein+3.3 g sat. fat−1.1 g sugars405Calories 8.1Protein 21.6Fat 6.8Sat. fat 0Sugars Compare Alternatives
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Rico Products, Inc. Tropirico, Dough For Pastries −93 calories−0.5 g protein−2.6 g sat. fat−1.1 g sugars193Calories 5.3Protein 4.4Fat 0.9Sat. fat 0Sugars Compare Alternatives
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Julian's Recipe, LLC. Truffle Butter Country Style Baguettes, Truffle Butter +39 calories+1.8 g protein+5.5 g sat. fat−1.1 g sugars325Calories 7.5Protein 15Fat 9Sat. fat 0Sugars Compare Alternatives
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Dierberg's Markets, Inc. Twin Sourdough Demi, Sourdough −66 calories+0.2 g protein−3.5 g sat. fat−1.1 g sugars220Calories 6Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Safeway, Inc. White Whole Wheat Pizza Dough, White Whole Wheat −58 calories+1.3 g protein−3.5 g sat. fat−1.1 g sugars228Calories 7.0Protein 2.6Fat 0Sat. fat 0Sugars Compare Alternatives
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Boomerang's Foods, Inc. Spinach & Mushroom Spinach, Mushrooms, Red Bell Peppers And Monterey Jack Cheese Mixed With A Cream Sauce In A Puff Pastry, Spinach & Mushroom −86 calories−0.5 g protein+0.1 g sat. fat−0.6 g sugars200Calories 5.3Protein 7.1Fat 3.5Sat. fat 0.6Sugars Compare Alternatives
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ThreadM8 by Bartolini Simple Country Sourdough Grilled Cheese −1 calories+7.0 g protein+2 g sat. fat−0.5 g sugars285Calories 12.7Protein 9.7Fat 5.5Sat. fat 0.6Sugars Compare Alternatives
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Ruiz Food Products Inc Roll-Ups Egg & Cheese Rolled In A Flour Tortilla −103 calories+1.3 g protein−0.6 g sat. fat−0.4 g sugars183Calories 7.0Protein 7.0Fat 2.8Sat. fat 0.7Sugars Compare Alternatives
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Against the Grain Gourmet Fiesta Flatbread Pizza, Pizza Wrap −34 calories+5.4 g protein+0.2 g sat. fat−0.4 g sugars252Calories 11.1Protein 9.6Fat 3.7Sat. fat 0.7Sugars Compare Alternatives
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Against the Grain Gourmet Flatbread Pizza Pizza Wrap, Classic −64 calories+1.7 g protein+0.2 g sat. fat−0.4 g sugars222Calories 7.4Protein 8.2Fat 3.7Sat. fat 0.7Sugars Compare Alternatives
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Steinway Pasta and Gelati Seafood Ravioli In Basil Dough, Seafood Ravioli −102 calories+2.3 g protein−2.7 g sat. fat−0.4 g sugars184Calories 8.1Protein 1.5Fat 0.7Sat. fat 0.7Sugars Compare Alternatives
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Against the Grain Gourmet Gourmet Cinnamon Raisin Bagels, Cinnamon; Raisin −236 calories−5.5 g protein−2.7 g sat. fat−0.4 g sugars50Calories 0.2Protein 2.5Fat 0.8Sat. fat 0.8Sugars Compare Alternatives
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Ahold USA, Inc. Simply Enjoy, Puff Pastry Dough Sheets +114 calories+0.7 g protein+9.4 g sat. fat−0.3 g sugars400Calories 6.4Protein 24.8Fat 12.8Sat. fat 0.8Sugars Compare Alternatives
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Gigi Anthony Inc Russo's Gluten Free Gourmet Mozzarella Sticks, 12 Oz +20 calories+8.4 g protein+3.6 g sat. fat−0.3 g sugars306Calories 14.2Protein 10.6Fat 7.1Sat. fat 0.9Sugars Compare Alternatives
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Mama Rosie's Co Inc Original Cheese Ravioli, Cheese −68 calories+5.2 g protein−1.6 g sat. fat−0.2 g sugars218Calories 10.9Protein 4.5Fat 1.8Sat. fat 0.9Sugars Compare Alternatives
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Average Joe Inc. Buffalo Sauce Pizza Kit, Buffalo Sauce +4 calories+3.2 g protein+4.5 g sat. fat−0.1 g sugars290Calories 9Protein 18Fat 8Sat. fat 1Sugars Compare Alternatives
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Rhodes International Inc. Artisan Mini-Baguettes −64 calories+0.3 g protein−3.5 g sat. fat−0.1 g sugars222Calories 6.1Protein 0.5Fat 0Sat. fat 1.0Sugars Compare Alternatives
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WaffleWaffle, LLC. White Corn Arepas With Mozzarella & Roasted Jalapeno Peppers, Mozzarella & Jalapeno −73 calories+0.6 g protein−0.3 g sat. fat−0.1 g sugars213Calories 6.4Protein 7.5Fat 3.2Sat. fat 1.1Sugars Compare Alternatives
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Congelados Salud Dar Inc. Beef And Cheese Turnover Empanadillas, Beef; Cheese +14 calories+2.0 g protein+1.0 g sat. fat300Calories 7.8Protein 13.3Fat 4.4Sat. fat 1.1Sugars Compare Alternatives
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313Calories 6.9Protein 12.6Fat 3.5Sat. fat 1.1Sugars Compare Alternatives
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Mama Biscuit's Gourmet Biscuits Bacon Cheddar Jalapeno Savory Biscuits, Bacon Cheddar Jalapeno −27 calories+1.3 g protein+5.3 g sat. fat259Calories 7.1Protein 14.1Fat 8.7Sat. fat 1.2Sugars Compare Alternatives
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Milmar Food Group, LLC Cocktail Beef Franks Wrapped In Puff Pastry +20 calories+3.7 g protein+4.8 g sat. fat306Calories 9.4Protein 20Fat 8.2Sat. fat 1.2Sugars Compare Alternatives
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Stone & Skillet, LLC Everything New England Style English Muffins −39 calories+2.5 g protein−2.3 g sat. fat247Calories 8.2Protein 2.4Fat 1.2Sat. fat 1.2Sugars Compare Alternatives
Back to Cheese Puffs, Jalapeno
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.