Queso Manchego

Shaved Cheese — Nutrition Facts & Ingredients

UPC 811951020869 Manufacturer: Hot Wachula's Cheese Updated Sep 27, 2026

1 Tbsp · 5 g

Calories: 20per serving
Protein: 1 gper serving
Carbs: 0 gper serving
Fat: 2 gper serving

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Per serving (1 Tbsp, 5 g): 20 calories. Per 100 g: 400 calories, 20 g protein, 40 g fat.

Label highlights:

Nutrition Facts

Serving size1 Tbsp (5g)

Amount per servingCalories

% Daily Value*

Total Fat 2g 3%

Saturated Fat 1g 5%

Trans Fat 0g

Cholesterol 5mg 2%

Sodium 40mg 2%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Total Sugars 0g

Protein 1g

Calcium 40mg 3%

Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g

Protein20 g

Carbohydrates0 g

Sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)0.0g

Fat40 g

Saturated fat20 g

Trans fat0 g

Cholesterol100 mg

Sodium800 mg

Calcium800 mg

Iron0 mg

Vitamin A0 mcg

Vitamin C0 mg

Ingredient flags

Contains milk

How we detect these flags

Where to buy Shaved Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

New Focus Marketing High Potency Hemp Extract Capsules Protein — g · 0 kcal per 100 g

−20 g sat. fat−800 mg sodium−400 calories
KEY FOOD Key Food, Natural Swiss Cheese Protein 28.6 g · 357 kcal per 100 g

−2.1 g sat. fat−764 mg sodium−43 calories
Western Family Foods, Inc. Western Family, Natural Swiss Cheese Protein 28.6 g · 381 kcal per 100 g

−0.9 g sat. fat−776 mg sodium−19 calories

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Cellulose Added To Prevent Caking, Cheese Cultures, Pasteurized Sheep's Milk, Rennet, Salt

Frequently asked questions

How many calories are in Shaved Cheese?

Per 100 g of Shaved Cheese there are 400 calories.

How much protein is in Shaved Cheese?

Per 100 g of Shaved Cheese there are 20.0 g protein.

How many carbohydrates are in Shaved Cheese?

Per 100 g of Shaved Cheese there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Shaved Cheese?

Per 100 g of Shaved Cheese there are 0.0 g sugars.

How much sodium (salt) is in Shaved Cheese?

Per 100 g of Shaved Cheese there are 800.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Shaved Cheese?

Per 100 g of Shaved Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Shaved Cheese?

The main ingredients in Shaved Cheese are: Cellulose Added To Prevent Caking, Cheese Cultures, Pasteurized Sheep's Milk, Rennet, Salt.

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Level of processing

Unprocessed

5 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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