CALHOUN BEND MILL

Stone Ground Cornmeal, Country Style — Nutrition Facts & Ingredients

UPC 25373000051 Manufacturer: Calhoun Bend Mill, Inc. Flours & Corn Meal Updated Sep 27, 2026

Calories
100per serving
Protein
7.1 gper 100 g
Carbs
78.6 gper 100 g
Fat
3.6 gper 100 g

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Per serving (3 Tbsp, 28 g): 100 calories. Per 100 g: 357 calories, 7.1 g protein, 3.6 g fat.

Label highlights:

Nutrition Facts

Serving size3 Tbsp (28g)

Amount per servingCalories
100
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10.1mg 0%
Total Carbohydrate 22g 8%
Dietary Fiber 3.0g 11%
Total Sugars 0g
Protein 2.0g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g
Protein7.1 g
Carbohydrates78.6 g
Sugars0 g
Dietary fiber10.7 g
Net carbs (carbohydrates minus fiber)67.9g
Fat3.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium36 mg
Calcium0 mg
Iron2.6 mg
Vitamin A107 mcg
Vitamin C0 mg

Where to buy Stone Ground Cornmeal, Country Style

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Ingredients

100% Stone Ground Yellow Cornmeal

Frequently asked questions

How many calories are in Stone Ground Cornmeal, Country Style?

Per 100 g of Stone Ground Cornmeal, Country Style there are 357 calories.

How much protein is in Stone Ground Cornmeal, Country Style?

Per 100 g of Stone Ground Cornmeal, Country Style there are 7.14 g protein.

How many carbohydrates are in Stone Ground Cornmeal, Country Style?

Per 100 g of Stone Ground Cornmeal, Country Style there are 78.57 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Stone Ground Cornmeal, Country Style?

Per 100 g of Stone Ground Cornmeal, Country Style there are 0.0 g sugars.

How much sodium (salt) is in Stone Ground Cornmeal, Country Style?

Per 100 g of Stone Ground Cornmeal, Country Style there are 36.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Stone Ground Cornmeal, Country Style?

Per 100 g of Stone Ground Cornmeal, Country Style there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Stone Ground Cornmeal, Country Style?

The main ingredients in Stone Ground Cornmeal, Country Style are: 100% Stone Ground Yellow Cornmeal.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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