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Garam Masala — Nutrition Facts & Ingredients

UPC 8902167000126 Herbs & Spices Updated Sep 27, 2026

Garam Masala
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (5 GRM, 5 g): 13 calories. Per 100 g: 260 calories, 20 g protein, 20 g fat.

Label highlights:

Nutrition Facts

Serving size5 GRM (5g)

Amount per servingCalories
13
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Protein 1g
Calcium 7mg 1%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

260 calories in 100 g
Protein20 g
Carbohydrates40 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)40.0g
Fat20 g
Saturated fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium140 mg
Iron0 mg
Vitamin A450 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Bay Leaf, Black Pepper, Caraway, Cardamom Seeds, Cinnamon, Cloves Nutmeg, Coriander, Cumin, Dry Ginger, Mace, Yellow Chilli

Frequently asked questions

How many calories are in Garam Masala?

Per 100 g of Garam Masala there are 260 calories.

How much protein is in Garam Masala?

Per 100 g of Garam Masala there are 20.0 g protein.

How many carbohydrates are in Garam Masala?

Per 100 g of Garam Masala there are 40.0 g carbohydrates.

How much sodium (salt) is in Garam Masala?

Per 100 g of Garam Masala there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Garam Masala?

Per 100 g of Garam Masala there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Garam Masala?

The main ingredients in Garam Masala are: Bay Leaf, Black Pepper, Caraway, Cardamom Seeds, Cinnamon.

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Level of processing

3
Processed
11 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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